Ngā Kaihanga Pouaka Reka Pepa Kiriaku - Haina Te Wheketere me ngā Kaiwhakarato Pouaka Reka Pepa Kiriaku

Pouaka Reka o Tōkyō Pouaka Poraka Kiriaku Mārama me te taupoki

E mōhio ana koeohaurunga pouaka monamona Hapanihi?

Ka hangaia he pouaka atawhai mārama whaiaro me ngā tapanga ritenga hei kete mō ngā monamona i tō marena, i tō rā whānau, i tō rā whānau rānei. Whakakīia ki ngā monamona iti pērā i te pea kame, te pīni tiēre, te M&M me te maha atu! He taupoki mārama kei ia pouaka 2 inihi e puritia ana me te tapanga kua whakaurua (he ngāwari ki te tango me te tihore i te wā e hiahia ana koe ki te whakatuwhera i te pouaka).-pouaka monamona huri noa i te ao

ngā pouaka monamona-Teitei te kounga: Mā te mahi toi ātaahua ka maeneene te kokonga me te taha, ka mau tonu te hiri, ka ngawari ki te whakatuwhera me te kati.
Ngāwari ki te whakamahi: He ipu takitahi me ngā taupoki motuhake hei pupuri i ngā taonga kia motuhake, kia whakaritea hoki, kia ngāwari ai te tautuhi i ngā taonga iti. He mārama rawa te pouaka rokiroki e taea ai te kite i ngā taonga o roto o te pouaka, kia māmā ai te kimi i ngā mea.
Maha-kaupapa: He pai ngā pouaka kirihou iti mō ngā huihuinga marena, ngā kai reka, ngā koha me ētahi atu. Ka taea hoki te whakamahi hei penapena i ō taonga kohikohinga, whakapaipai, monamona, mahi toi, mahi-ā-ringa me ērā atu mea.-pouaka ohaurunga monamona huri noa i te ao
pouaka pepa whakaatu kiriaku mārama rarawe

He mea tino nui te hoahoa o ngā takai kai ki ngā pakihi katoa, he mea nui te kai ki te tangata. Ki te hiahia koe kia pai te hoko, kia kukume mai hoki i ngā kaihoko, me whakaaro koe ki te whaitake o te hoahoa. Mēnā kua oti te takai te whakatakoto, ka taea e ngā kaihoko te mōhio pono. He mea nui tēnei hoahoa takai, ā, he taahiraa nui. Nō reira, me mōhio te hoahoa takai hua ki tōna tikanga, me mōhio hoki ki ngā take e pā ana ki te hoahoa. Tuatahi, he mea nui te hopu i te aro o ngā kaihoko. E HIAHIA ANA TE KAIHOKO KI TE WHAKAARO I NGĀ ĀHUATANGA HE NUI, MŌ TE TINO PŪKENGA, KO TĒNEI ĀHUATANGA ANAKE KA KITE I TE HOAHOA PAI. Inaa, mēnā ka taea te whakatutuki i ngā hiahia o ngā kaihoko, he māmā ake te whakarite i tētahi momo takai pai. Ahakoa te āhua o tā tātou whakawhanake i te hoahoa takai, me whakarite kia taea te hopu i te kanohi o ngā kaihoko. Mā te tirohanga a te kaihoko anake hei whakatairanga i te hoahoa takai hua, ka taea ai e tātou te ātaahua. Mēnā he ātaahua te takai, ka taea ai e ia te hanga i te takai kia ahurei ake. Nō reira, me whakapau kaha tātou ki te kimi i tētahi kamupene hoahoa e tika ana, kia nui ake ai te haumaru me te pai o te mahi.

Tuarua, he mea nui te whakapiki i te utu o ngā hua. Ina hoki, ka taea e te hoahoa pai te whakapai ake i te utu o ngā hua, inā koa mō ētahi waitohu nui, kia pai ake ai te taumata whānui, kia waiho ai e ngā kaihoko he whakaaro hohonu ki te takai, he āwhina nui hoki ki te whanaketanga o muri mai. Kua whakapai ake te hoahoa takai hua i te utu o te hua, nō reira kua pai ake hoki te kounga whānui o te waitohu, nō reira me whai whakaaro ki te kaupapa hoahoa matua o te utu. Ina koa ko te takai o ētahi pouaka, me whakaaro ki te whaihua me te momo. Tuatoru, whakapai ake i te mōhiotanga waitohu. He rerekē te awe me te ngaiotanga o ia waitohu, ā, he maha ngā waitohu he arotahi motuhake, me whai whakaaro ki te hoahoa takai, te whakatairanga me te hanga hua. He tino pai te whakapai ake i te mōhiotanga waitohu ki te mōhiotanga waitohu. I tēnei wā, he maha rawa ngā waitohu o te momo kotahi. Me whakaaro tātou ki te āhua tuturu o te waitohu. Mena he pai te mōhiotanga, ka whai hua hoki ki te rongonuitanga o te waitohu i muri mai.
pouaka koha kiriaku iti i hangaia kia rite ki te whakaritenga

He hononga tata tō te takai kai ki te haumaru kai. Ko te takai kai whaimana te tūāpapa o te haumaru kai, he mea nui te takai kai hei taurangi mō te haumaru kai. Ko ngā takai kai hauora me te whaimana anake ka taea e ngā kaihoko te haumi haumaru ki te mākete kaihoko. I taua wā anō, he hononga nui te tirotiro takai kai hei pupuri i te haumaru o ngā takai kai. Me aro nui ngā umanga, te Whakahaere Whānui o te Tirotiro Kounga, te Tirotiro me te Taratahi me ōna tari e tika ana ki te tirotiro takai kai, te whakapai ake i te tukanga tirotiro takai kai, te karo i te whakaiti i ngā raruraru haumaru kai, te whakapai ake i te whakapono o ngā kaihoko, kia pai ai te haumaru o te mākete kai o Haina, me te waihanga i tētahi hongere kai matomato hauora, haumaru, me te pono.

I te tere o te whanaketanga o te umanga kai, kei te tere haere hoki te pikinga o ngā ihirangi hangarau o ngā takai kai. Ka aro nui tātou ki te whaihua, te ataahua, te watea me te tere o te takai hua, engari ka aro nui atu hoki ki te haumaru o ngā takai hua, mā roto i ngā tikanga me ngā hongere pūtaiao me te hangarau, kia mārama ai, kia tirohia ai, kia tirotirohia ai hoki te haumaru o ngā hua. I roto i te umanga inu, hei hua kaihoko utu nui, he wai pūngāwerewere te baijiu, nō reira me aro nui atu tātou ki te haumaru o te takai me te tirotiro i te takai, kia waihangahia he taiao kai pai mō ngā kaihoko, kia noho mārie ai ngā kaihoko i te wā e hoko ana, e inu ana, me te whakapai ake i te mōhiotanga ki te ahurea umanga me te mōhiotanga waitohu. Hei wāhanga whakamutunga o te tukatuka kai o waho, ko te āhuatanga o te takai kai ko te kore e taea te kai i te wā e pai ai. Ko te takai kai te taurangi o te haumaru kai, nō reira ko te mowhiti takai te tukatuka kai tino nui.

He nui hoki te pānga o ngā takai kai ki ngā āhuatanga ā-tinana me ngā āhuatanga matū o te kai. I roto i ngā takai kai, me aro tātou ki te pupuri i ngā āhuatanga ārai-mate, ārai-makuku, ārai-wera nui, ārai-hauora, ārai-wera me te pāmahana pumau o te kai. Hei tāpiri, he pānga nui tō ngā takai kai ki te akuaku o te kai. Nō reira, me mōhio kāore e whakaaetia kia whakamahia ngā tāpiringa kino, ngā matū rānei ki ngā takai kai, kia kore ai e pāngia ngā kai e ngā tauhohenga matū, e puta ai he pānga kino ki ngā kaihoko, e kino ai te hauora o te kaihoko.
taupoki pouaka whakaaturanga kiriaku taha-5 ritenga

Ki te emKi taku whakaaro he maha ngā tāngata kāore i te mōhio ki ngā pouaka tākai kai, kāore e taea te ātete ki te kai. Kāore he wāhi hei whakatakoto kai, nō reira he mea tino hiahiatia tēnei momo pouaka kai. Nō reira, he aha tāna mahi? Tukua mātou e whakaatu atu ki a koe.

1, tiakitanga kawe: i te wā e kawe ana i te kai, kāore e taea te karo i te tukinga, te pana me ētahi atu āhuatanga ā-tinana kāore e pai mō te haumaru kai, ā, ka taea e te pouaka takai kai te tiaki pai i te kai i roto i te pouaka, te karo i ngā āhuatanga kino e kino ai te kai, engari he pai hoki te tiaki i te kai i roto i te kawe.

2, te tiaki i te anga: mā te tiaki i te anga o te pouaka kai ka taea te wehe i te kai me te hāora, te mamaoa wai. Kei roto i ētahi kete he whakamaroke, he tango waikura rānei hei whakaroa i te roa o te wā e mau ana. Ko te hau korehau he tikanga nui anō hoki mō te takai kai. Ko te pupuri i te kai kia ma, kia hou, kia haumaru hoki i te wā e mau ana te kai ko tana mahi matua.

3, whakapai ake i te tirohanga a ngā umanga: i roto i te pouaka kai, ka taea te tā i te tohu umanga, te ingoa kamupene me ētahi atu mōhiohio, hei whakatairanga, hei whakapai ake i te tirohanga, ā, ka taea te kī he momo "pānuitanga pūkoro"!

4, ārai-tahae: he mea tika kia karohia te kai ka riro ki ētahi atu taonga, engari ka taea hoki te whakaiti i te tūponotanga o te tahaetia o te kai. He kaha te nuinga o ngā pouaka takai kai, ā, he tohu haumaru kei a rātou hei ārai i te ngaronga o ngā hua. Ka ārai hoki i te tahae.

Ki te hoki whakamuri ki te pūtake, he āhuatanga whakaaro tēnei e kitea ana i roto i te tangata, i te tini kararehe rānei: ina mahi au i tētahi mea, me whai take nui ahau. Mā tēnei take anake ka taea e au te whiwhi i taku ake whakaū mō tēnei whanonga. I muri i te whiwhinga o te whakaū i a ia anō, ka tino whiwhi te tangata i te mana mahi.

Nā te takai i homai taua take ki te tangata.
pouaka kiriaku ritenga nui me te tapawhā taupoki

Te Tikanga o te Tākai Kai?

I roto i te tukatuka, te rokiroki me te whakahaere i te kai, ka rerekē ngā taumata o ngā pānga kino ki te hanganga matūkai o te kai, ā, me mahi ngā mahi takai, ko te kaupapa he whakahaere me te whakatikatika i ēnei āhuatanga kino ki te kino o te kai. Ka taea e te takai te whakahaere i ngā āhuatanga, pērā i te hihi mārama (te nuinga o te hihi ultraviolet), te kukū o te hāora, ngā huringa haumākū, te kawe wera, te horapa o ētahi wāhanga ki roto i te kai, te kino ā-tinana me te ā-pūkaha o waho ki te kai me te whakaekenga a ngā pepeke moroiti me ētahi atu.

Tākaihia te kai kia tika. Ka nui te whai hua, ka whai wāhi hoki ngā kaihanga, ngā kaipupuku, ngā kaihoko me ngā kaihoko. I te nuinga o te wā, ka taea e te tākai kai te whakatutuki i ēnei pānga tika.

(1) Hei tiaki i te kounga o te kai, hei ārai i te pirau o te kai mā te whiriwhiri pūtaiao me te whai take o ngā rauemi tākai me te tikanga hangarau tākai, hei wehe i te kai me te taiao e karapoti ana, hei whakakore i ngā āhuatanga taiao (pēnei i te hāora, te haumākū, te mārama, te pāmahana me te moroiti) e pā ana ki ngā hua manu, hei karo i ngā huringa ā-tinana me te matū o te kai, hei whakarite i te kounga pumau i roto i te tukanga o te kai e horahia ana, hei whakaroa i te roa o te oranga o te kai me te wā rokiroki.

(2) Ārai i te poke o te kai i ngā moroiti me te paru o te ao o waho. He tino uaua te tukanga me te tohatoha o te kai mai i te wheketere ki ngā ringa o ngā kaihoko, ā, he maha ngā tūponotanga ka poke. Ko te mea tino wehi ko te poke tuarua mai i ngā tipu pai e puta ai te mate pērā i te Clostridium difficile me te Clostridium botulinum, ka taea ai e ngā kaihoko te paihana kai. Nō reira, mā te takai tika me te akuaku ka taea te whakakore katoa i te tūponotanga o te poke o waho.

I muri i te whakamahi i ngā tākai pūtaiao me te whaitake, te hoahoa tākai tika, ka whakapai ake i te uara o te kai, kia pai ai te hauora, te kai totika, te reka me te haumaru o ngā kaihoko, kia pai ake ai te uara o te kai, kia whai hua ai te whakatairanga i ngā hoko kai.

FTe Kamupene Hua Pepa o te Uliter LTD
Pouaka Koha Whakaaturanga Rīpene Hua, Tāmati, Nati,

Pouaka Koha Whakaaturanga NatiHe pouaka koha nati me ngā kai mātao mō ngā huihuinga katoa.
He aha te takai hua? Ko te hoahoa takai hua e pā ana ki te hanganga o te āhua o waho o tētahi hua. Kei roto i tēnā ko ngā kōwhiringa rauemi me te āhua tae atu ki ngā whakairoiro, ngā tae me ngā momotuhi e whakamahia ana mō te takai, te pouaka, te kēne, te pounamu, tetahi momo ipu rānei.
POUAKA KOHA NATI PAI RAWA: He tino ataahua, he ātaahua hoki te Gifted Nut. Me tōna tauira pango me te koura, me tētahi pouaka koha taumaha e tuwhera ana, e kati ana anō hoki pērā i te pouaka, he koha tino pai mō ngā huihuinga katoa, mō te tangata rānei! He koha tino pai mō ngā tāne, mō ngā wāhine rānei.
TARAIWA WĀHANGA WHĀRANGI: Kua takaihia tēnei huinga koha nati whakaranu ki roto i tētahi tira ataahua, nō reira kua rite ki te tuku atu i waho o te pouaka! He tino pai hei kawe ki tētahi tira, ki tētahi kaukau, hei koha rānei mā te kaihautū. He taupoki ka taea te hiri anō i te tira kia mau tonu te hou me te reka o ngā nati.
POUAKA KOHA WHAKAARO: Ehara tēnei i te pouaka koha nati noa iho, engari ka haria te koha ki te taumata e whai ake nei! He hoahoa hou, ātaahua hoki te pouaka huatau, he tohu whakairo, ā, ka tōia te paepae kia rite ki te pouaka me te rīpene. Koinei te momo pouaka ka hiahia koe ki te whakamahi anō!
He taputapu whai hua tēnei, āe. (Arā, me pēhea te whakauru pai i te pia ki roto i tō waha?) Engari he nui atu i tēnā. Pērā i ngā hoahoa pai katoa, he kōrero te takai. He wheako whakaipoipo hoki, e whakauru ana i a tātou mā te tirohanga, te pā me te oro (me te hongi me te reka pea, i runga i te hua/mōkihi). Mā ēnei taipitopito katoa tātou e āwhina ki te mārama he aha te mahi a te hua kua tāpirihia, me pēhea te whakamahi, ko wai me whakamahi, ā, ko te mea nui pea, mēnā me hoko e tātou tētahi hua, kāore rānei.
Mā tēnei pātai koe e āwhina ki te whakatau mēnā he mea nui ngā whakaritenga mō te takai o tō hua. Hei tauira, me nui ake te haumaru o te takai mō tētahi hua ngawari. I tētahi atu ringa, mō tētahi mea nui, he rerekē rānei ngā rahi, me whai otinga takai ritenga, kaua ki tētahi pouaka kua oti te whakarite.