Amakarito yo gupakiramo imigati ya sandwich n'imigati ikozwe mu buryo bwihariye

Gupakira ibiryo:

(1) ingaruka zo kugumana agaciro: ibiryo bitewe n'urumuri, ogisijeni mu gihe cyo kubibika, imikorere ya enzyme, ubushyuhe buzaba ogisijeni y'ibinure n'ubururu, guhindagurika kwa vitamine na poroteyine, kubora kw'ibara ry'ibimera, kwinjiza ubushuhe n'umwanda wa mikorobe n'ibindi bibazo, bityo gupakira ibiryo bishobora kugenzura ibintu bine byavuzwe haruguru mbere na mbere kugira ngo byongere igihe cyo kumara ibiryo, kugira ngo ibiryo bikomeze kugira intungamubiri n'ubwiza. Iyi ni yo nshingano y'ibanze kandi y'ingenzi yo gupakira ibiryo.

(2) Kubika no gutwara byoroshye: Kubera imiterere itandukanye y'ibikoresho fatizo, ubwoko bwose bw'ibiribwa biroroshye kubyinjiza mu gihe cyo gutwara, kugongana n'izindi ngaruka bituma ubuziranenge bw'ibiribwa bugabanuka. Bityo rero, gupfunyika ibiryo bitandukanye mu gihe cyo gutwara kugira ngo bitange uburinzi runaka bw'uburinzi, nko kudakora neza kw'amacupa, niba imboga zifite ubushobozi bwo gupfunyika mu gasanduku, ndetse nk'uko dusanzwe dupfunyika ubushyuhe, bitewe n'uburyo bipfunyika neza, ugereranije n'ibindi bipfunyika bizigama umwanya kandi bikoreshwa cyane.

(3) Guteza imbere ibicuruzwa: Iyo tubonye ubwoko bwinshi bw'ibiribwa mu maduka, ntabwo twibanda gusa ku bwiza bw'ibicuruzwa, ahubwo tunashyiramo ibipfunyika ibiribwa bizakurura abaguzi ku rugero runaka. Dukunda kugura ibiryo bipfunyika neza aho gupakira nabi. Urugero, impamvu ikirango cy'umutobe w'umukindo w'umukindo gishobora kugira inyungu mu guhangana n'ibindi bicuruzwa bisa, usibye ubwiza bw'ibicuruzwa, ariko kandi bitewe n'ibitekerezo byinshi ku bipfunyika (ibipfunyika bye by'amata y'umukindo bisa n'amatangazo yacu mato yashyizwe ahagaragara n'umuhanda, intego ni ukugaragaza ikintu cy'ingenzi: umutobe w'umukindo w'umukindo)

(4) guteza imbere agaciro k'ibicuruzwa: Biragaragara ko ibicuruzwa bipfunyitse bifite agaciro kanini, ibiryo bimwe, gupfunyika bizaha umusaruro agaciro k'inyongera. Ku rundi ruhande, mu myaka ya vuba aha, hashyizweho gupfunyika cyane, kandi mu ikorwa ry'ibiribwa, kwita cyane ku gupfunyika kw'ibiryo (imigati y'ukwezi n'izindi mpano z'ibirori), ibyo nabyo birakwiye ko dutekereza cyane ku kibazo runaka.