Tanthauzo la Ma CD a Chakudya?
Pakukonzekera, kusunga ndi kusamalira chakudya, padzakhala mitundu yosiyanasiyana ya zotsatira zoyipa pa kapangidwe ka zakudya, ndipo kutenga njira zomangira, cholinga chake ndikuwongolera ndikusintha zinthu zoyipazi kuti ziwonongeke ndi chakudya. Kumanga kumatha kuwongolera zinthu monga kuwala (makamaka ultraviolet), kuchuluka kwa mpweya, kusintha kwa chinyezi, kutentha, kufalikira kwa zinthu zina mu chakudya, kuwonongeka kwakunja kwa thupi ndi makina ku chakudya ndi kuukira kwa tizilombo toyambitsa matenda ndi zina zotero.
Kulongedza chakudya moyenera. Kudzabweretsa ubwino ndi zovuta kwa opanga, osunga zinthu, ogulitsa ndi ogula. Kawirikawiri, kulongedza chakudya kungathandize kukwaniritsa zotsatirazi.
(1) kuteteza ubwino wa chakudya, kupewa kuwonongeka kwa chakudya kudzera mu njira yasayansi komanso yoyenera yopangira zinthu zomangira ndi njira zamakono zomangira, kulekanitsa chakudya ndi malo ozungulira, kuchotsa zinthu zachilengedwe (monga mpweya, chinyezi, kuwala, kutentha ndi tizilombo toyambitsa matenda) pa nkhuku, kupewa kusintha kwa chakudya ndi mankhwala, kuonetsetsa kuti chakudya chili bwino, kuchepetsa nthawi yosungira chakudya komanso nthawi yosungira chakudya.
(2) Pewani chakudya kuti chisaipitsidwe ndi tizilombo toyambitsa matenda ndi dothi lochokera kunja. Njira ndi momwe chakudya chimayendera kuchokera ku fakitale kupita m'manja mwa ogula ndizovuta kwambiri, ndipo pali mwayi wambiri woti chiipitsidwe. Choopsa kwambiri ndi kuipitsidwa kwachiwiri ndi zomera zopyapyala zomwe zimayambitsa matenda monga Clostridium difficile ndi Clostridium botulinum, zomwe zingayambitse poizoni wa chakudya kwa ogula. Chifukwa chake, kulongedza bwino komanso mwaukhondo kumatha kuthetseratu kuthekera kwa kuipitsidwa kwakunja.
Kukweza mtengo wa chakudya pambuyo pokonza zinthu mwasayansi komanso moyenera, kupanga ma CD oyenera, kwa ogula omwe ali ndi thanzi labwino, zakudya zabwino, malingaliro abwino komanso chitetezo, motero kukweza mtengo wa chakudya, ndikulimbikitsa kugulitsa chakudya moyenera.
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