Incazelo Yokupakishwa Kokudla?
Ukudla enkambisweni yokucubungula, ukugcinwa kanye nokuphathwa, kuzoba namazinga ahlukene emiphumela emibi ekwakhekeni kokudla okunomsoco, futhi kuthathwe izinyathelo zokupakisha, inhloso ukulawula nokulungisa lezi zici ezimbi ekulimaleni kokudla. Ukupakisha kungalawula izici, njengokukhanya (ikakhulukazi i-ultraviolet), ukuhlushwa komoya-mpilo, izinguquko zomswakama, ukuqhutshwa kokushisa, ukusabalala kwezinye izingxenye ekudleni, umonakalo wangaphandle ngokomzimba nangokwemishini ekudleni kanye nokuhlasela kwamagciwane ezinambuzane njalo njalo.
Pakisha ukudla ngendlela efanele. Kuzoletha lula futhi kuzuzise kakhulu abakhiqizi, abagcini bezinto, abathengisi kanye nabathengi. Ngokuvamile, ukupakishwa kokudla kungafeza imiphumela elandelayo eqondile.
(1) ukuvikela ikhwalithi yokudla, ukuvimbela ukubola kokudla ngokukhetha okungokwesayensi nokunengqondo kwezinto zokupakisha kanye nendlela yobuchwepheshe bokupakisha, ukuhlukanisa ukudla nendawo ezungezile, ukususa ithonya lezinto zemvelo (njengomoya-mpilo, umswakama, ukukhanya, izinga lokushisa kanye nama-microbe) emikhiqizweni yenkukhu, ukugwema ushintsho lomzimba nolwamakhemikhali ekudleni, ukuqinisekisa ikhwalithi ezinzile enkambisweni yokudla okujikelezayo, Ukwandisa isikhathi sokuphila eshalofini kanye nesikhathi sokugcina ukudla.
(2) Vimbela ukudla ekungcolisweni yizinambuzane ezincane kanye nokungcola okuvela ezweni langaphandle. Inqubo kanye nokusakazwa kokudla kusuka efektri kuya ezandleni zabathengi kuyinkimbinkimbi kakhulu, futhi kunamathuba amaningi okungcoliswa. Ukwesaba okubi kakhulu ukungcoliswa kwesibili ngezitshalo ezincane ezibangela izifo njengeClostridium difficile kanye neClostridium botulinum, okungadala ubuthi bokudla kubathengi. Ngakho-ke, ukupakisha okunengqondo nokuhlanzekile kungaqeda ngokuphelele amathuba okungcoliswa kwangaphandle.
Thuthukisa inani lokudla ngemva kokupakisha okungokwesayensi nokunengqondo, ukwakheka kokupakisha okufanele, kubathengi abanomuzwa wempilo, ukudla okunomsoco, umuzwa omnandi kanye nomuzwa wokulondeka, ngaleyo ndlela kuthuthukiswe inani lokudla, kukhuthazwe ngempumelelo ukuthengiswa kokudla.
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