He mea maikaʻi anei ke inu i ke kī ʻōmaʻomaʻo i kēlā me kēia lā? (Pahu kī)
Hana ʻia ke kī ʻōmaʻomaʻo mai ka mea kanu Camellia sinensis. Hoʻohana ʻia kona lau maloʻo a me nā ʻōpuʻu lau e hana i kekahi mau kī like ʻole, me nā kī ʻeleʻele a me nā kī oolong.
Hoʻomākaukau ʻia ke kī ʻōmaʻomaʻo ma ka mahu ʻana a me ka palai ʻana i nā lau Camellia sinensis a laila hoʻomaloʻo iā lākou. ʻAʻole hoʻoulu ʻia ke kī ʻōmaʻomaʻo, no laila hiki iā ia ke mālama i nā molekala koʻikoʻi i kapa ʻia ʻo polyphenols, ka mea i ʻike ʻia ke kuleana no nā pono he nui. Loaʻa pū kekahi caffeine.
Hoʻohana pinepine ka poʻe i kahi huahana lāʻau lapaʻau i ʻāpono ʻia e ka US FDA me ke kī ʻōmaʻomaʻo no nā ʻōhū genital. Ma ke ʻano he mea inu a mea hoʻohui paha, hoʻohana ʻia ke kī ʻōmaʻomaʻo no ka cholesterol kiʻekiʻe, ke koko kiʻekiʻe, e pale aku i ka maʻi puʻuwai, a e pale aku i ke kanesa ovarian. Hoʻohana ʻia nō hoʻi no nā maʻi ʻē aʻe he nui, akā ʻaʻohe hōʻike ʻepekema maikaʻi e kākoʻo i ka hapa nui o kēia mau hoʻohana.
Kūpono paha no(Pahu kī)
He maʻi i laha ma ke ʻano moekolohe e hiki ai ke alakaʻi i nā ʻōuli genital a i ʻole ke kanesa (human papillomavirus a i ʻole HPV). Loaʻa kahi poni ʻōmaʻomaʻo kikoʻī (Polyphenon E poni 15%) ma ke ʻano he huahana kauka no ka mālama ʻana i nā ʻōuli genital. ʻO ka hoʻopili ʻana i ka poni no 10-16 mau pule me he mea lā e hoʻomaʻemaʻe i kēia ʻano ʻōuli i 24% a 60% o nā maʻi.
He kūpono paha no(Pahu kī)
Maʻi puʻuwai. Ua pili ka inu ʻana i ke kī ʻōmaʻomaʻo i ka emi ʻana o ka pilikia o nā aʻa koko i paʻa. Me he mea lā ʻoi aku ka ikaika o ka loulou i nā kāne ma mua o nā wahine. Eia kekahi, ʻo ka poʻe e inu ana i ʻekolu kīʻaha kī ʻōmaʻomaʻo i kēlā me kēia lā, he haʻahaʻa paha ko lākou pilikia o ka make ʻana mai ka maʻi puʻuwai.
Ka maʻi ʻaʻai o ka uhi o ka ʻōpū (ka maʻi ʻaʻai endometrial). Ua pili ka inu ʻana i ke kī ʻōmaʻomaʻo i ka emi ʻana o ka pilikia o ka loaʻa ʻana o ka maʻi ʻaʻai endometrial.
Ke kiʻekiʻe o ka cholesterol a i ʻole nā momona ʻē aʻe (lipids) i loko o ke koko (hyperlipidemia). ʻO ka lawe ʻana i ke kī ʻōmaʻomaʻo ma ka waha me he mea lā e hōʻemi ana i ka cholesterol lipoprotein haʻahaʻa (LDL a i ʻole "maikaʻi ʻole") ma kahi liʻiliʻi.
Ka maʻi ʻōpū. ʻO ka inu mau ʻana i ke kī ʻōmaʻomaʻo me he mea lā e hōʻemi ana i ka pilikia o ka maʻi ʻōpū.
Aia ka hoihoi i ka hoʻohana ʻana i ke kī ʻōmaʻomaʻo no kekahi mau kumu ʻē aʻe, akā ʻaʻole lawa ka ʻike hilinaʻi e ʻōlelo ai inā he mea kōkua paha ia.Pahu kī)
Ke lawe ʻia ma ka waha:ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo ma ke ʻano he mea inu maʻamau. ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo ma nā nui kūpono (ma kahi o 8 kīʻaha i kēlā me kēia lā) he palekana paha ia no ka hapa nui o ka poʻe. He palekana paha ka ʻōmole kī ʻōmaʻomaʻo ke lawe ʻia a hiki i 2 mau makahiki a i ʻole ke hoʻohana ʻia e like me ka holoi waha, no ka manawa pōkole.
ʻO ka inu ʻana ma mua o 8 mau kīʻaha kī ʻōmaʻomaʻo i kēlā me kēia lā he mea palekana ʻole paha. ʻO ka inu ʻana i ka nui o ka caffeine hiki ke hana i nā hopena ʻaoʻao ma muli o ka nui o ka caffeine. Hiki i kēia mau hopena ʻaoʻao ke ʻano mai ka liʻiliʻi a i ka koʻikoʻi a me ka ʻeha poʻo a me ka puʻuwai puʻuwai kūpono ʻole. Loaʻa pū kekahi kemika i loko o ka ʻōmole kī ʻōmaʻomaʻo i pili i ka hōʻeha ʻana o ke akepaʻa ke hoʻohana ʻia i nā nui kiʻekiʻe.
Ke hoʻopili ʻia i ka ʻili: Palekana paha ka ʻaila kī ʻōmaʻomaʻo ke hoʻohana ʻia kahi poni i ʻāpono ʻia e ka FDA, no ka manawa pōkole. Palekana paha nā huahana kī ʻōmaʻomaʻo ʻē aʻe ke hoʻohana kūpono ʻia.
Ke hoʻopili ʻia i ka ʻili:Palekana paha ka ʻōmole kī ʻōmaʻomaʻo ke hoʻohana ʻia kahi poni i ʻāpono ʻia e ka FDA, no ka manawa pōkole. Palekana paha nā huahana kī ʻōmaʻomaʻo ʻē aʻe ke hoʻohana pono ʻia. Hāpai keiki: Palekana paha ka inu ʻana i ke kī ʻōmaʻomaʻo i ka nui o 6 mau kīʻaha i ka lā a i ʻole ka liʻiliʻi. Hāʻawi kēia nui o ke kī ʻōmaʻomaʻo ma kahi o 300 mg o ka caffeine. ʻO ka inu ʻana ma mua o kēia nui i ka wā hāpai he mea palekana ʻole paha ia a ua pili pū ʻia me ka hoʻonui ʻia o ka pilikia o ka hāʻule ʻana a me nā hopena maikaʻi ʻole ʻē aʻe. Eia kekahi, hiki i ke kī ʻōmaʻomaʻo ke hoʻonui i ka pilikia o nā kīnā hānau e pili ana me ka hemahema o ka waikawa folic.
Ka hānai ʻana i ka waiū umauma: Komo ka caffeine i loko o ka waiū umauma a hiki ke hoʻopilikia i kahi pēpē hānai. E kiaʻi pono i ka lawe ʻana o ka caffeine e hōʻoia i ka haʻahaʻa (2-3 kīʻaha i ka lā) i ka wā e hānai ana i ka waiū. ʻO ka lawe nui ʻana i ka caffeine i ka wā e hānai ana i ka waiū hiki ke hoʻoulu i nā pilikia hiamoe, huhū, a me ka hoʻonui ʻana i ka hana ʻōpū i nā pēpē hānai waiū.
Nā keiki: He palekana paha ke kī ʻōmaʻomaʻo no nā keiki ke lawe ʻia ma ka waha i nā nui i loaʻa pinepine i nā meaʻai a me nā mea inu, a i ʻole ke holoi ʻia i ʻekolu manawa i ka lā no 90 mau lā. ʻAʻole lawa ka ʻike hilinaʻi e ʻike ai inā palekana ka ʻōmole kī ʻōmaʻomaʻo ke lawe ʻia ma ka waha i nā keiki. Aia kekahi hopohopo e hōʻino paha ia i ke akepaʻa.
ʻAʻohe maʻi koko:ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo e hoʻonui paha i ka anemia.
Nā maʻi hopohopoHiki i ka caffeine i loko o ke kī ʻōmaʻomaʻo ke hoʻonui i ka hopohopo.
Nā maʻi koko:Hiki i ka caffeine i loko o ke kī ʻōmaʻomaʻo ke hoʻonui i ka pilikia o ke kahe ʻana o ke koko. Mai inu i ke kī ʻōmaʻomaʻo inā he maʻi kahe koko kou.
Henā kūlana hana noʻeau: Ke lawe ʻia i nā nui he nui, hiki i ka caffeine i loko o ke kī ʻōmaʻomaʻo ke hoʻoulu i ka puʻuwai kūpono ʻole.
Maʻi diabetes:Hiki i ka caffeine i loko o ke kī ʻōmaʻomaʻo ke hoʻopilikia i ke kaohi ʻana i ke kō koko. Inā inu ʻoe i ke kī ʻōmaʻomaʻo a loaʻa iā ʻoe ka maʻi diabetes, e kiaʻi pono i kāu kō koko.
Ka maʻi pākī: ʻO ka caffeine i loko o ke kī ʻōmaʻomaʻo, ʻoiai ke lawe ʻia i ka nui, hiki ke hoʻonui i ka maʻi pā.
Nā hopu ʻana: Loaʻa ka caffeine i loko o ke kī ʻōmaʻomaʻo. Hiki i nā nui o ka caffeine ke hoʻoulu i nā hopu ʻana a hōʻemi paha i nā hopena o nā lāʻau lapaʻau i hoʻohana ʻia e pale aku i nā hopu ʻana. Inā ua loaʻa iā ʻoe kahi hopu ʻana, mai hoʻohana i nā nui o ka caffeine a i ʻole nā huahana i loaʻa ka caffeine e like me ke kī ʻōmaʻomaʻo.
ʻO ka glaucoma:ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo e hoʻonui i ke kaomi i loko o ka maka. Hiki mai ka piʻi ʻana i loko o 30 mau minuke a mau no 90 mau minuke ma ka liʻiliʻi.
Ke koko kiʻekiʻe: Hiki i ka caffeine i loko o ke kī ʻōmaʻomaʻo ke hoʻonui i ke koko i ka poʻe me ke koko kiʻekiʻe. Akā, emi paha kēia hopena i ka poʻe e inu mau ana i ka caffeine mai ke kī ʻōmaʻomaʻo a i ʻole nā kumu ʻē aʻe.
ʻO ka maʻi ʻōpū huhū (IBS):Loaʻa i ke kī ʻōmaʻomaʻo ka caffeine. ʻO ka caffeine i loko o ke kī ʻōmaʻomaʻo, ʻoiai ke lawe ʻia i ka nui, hiki ke hoʻonui i ka maʻi kahe i kekahi poʻe me IBS.
Maʻi akepaʻaUa pili nā mea hoʻohui kī ʻōmaʻomaʻo i nā hihia kakaikahi o ka hōʻino ʻana o ke akepaʻa. Hiki i nā mea hoʻohui kī ʻōmaʻomaʻo ke hoʻonui i ka maʻi akepaʻa. E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka mea hoʻohui kī ʻōmaʻomaʻo. ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo i nā nui maʻamau he palekana nō paha.
Nā iwi nāwaliwali (osteoporosis):Hiki i ka inu ʻana i ke kī ʻōmaʻomaʻo ke hoʻonui i ka nui o ka calcium i hoʻokuʻu ʻia i loko o ka mimi. Hiki paha i kēia ke hoʻonāwaliwali i nā iwi. Inā loaʻa iā ʻoe ka osteoporosis, mai inu ʻoe ma mua o 6 mau kīʻaha o ke kī ʻōmaʻomaʻo i kēlā me kēia lā. Inā olakino maikaʻi ʻoe a loaʻa iā ʻoe ka calcium lawa mai kāu meaʻai a i ʻole nā mea hoʻohui, ʻo ka inu ʻana ma kahi o 8 mau kīʻaha o ke kī ʻōmaʻomaʻo i kēlā me kēia lā ʻaʻole ia e hoʻonui i ka pilikia o ka loaʻa ʻana o ka osteoporosis.
Ka manawa hoʻouna: Nov-18-2024
