Zvakanaka here kunwa green tea zuva nezuva?

Zvakanaka here kunwa green tea zuva nezuva? (Bhokisi retii)

Tii yegirini inogadzirwa kubva pamuti weCamellia sinensis. Mashizha ayo akaomeswa nemashizha anoshandiswa kugadzira tii dzakasiyana-siyana, kusanganisira tii nhema netii dzeoolong.

 Tii yegirini inogadzirwa nekupfungaira mashizha eCamellia sinensis nekuagocha mupoto wozoaomesa. Tii yegirini haiviriswi, saka inokwanisa kuchengetedza mamorekuru akakosha anonzi polyphenols, ayo anoita seari kukonzera zvakawanda zvezvakanakira zvayo. Inewo caffeine.

 Vanhu vanowanzo shandisa mushonga we green tea wakatenderwa neUS FDA une green tea yekurapa maronda enhengo dzepabonde. Sechinwiwa kana chimwe chinhu chinowedzera, green tea dzimwe nguva inoshandiswa pakurapa cholesterol yakakwira, BP yakakwira, kudzivirira chirwere chemwoyo, uye kudzivirira kenza yemazamu. Inoshandiswawo kune zvimwe zvirwere zvakawanda, asi hapana humbowo hwakanaka hwesainzi hunotsigira kushandiswa uku kwakawanda.

Zvingangoshanda pa(Bhokisi retii)

Utachiona hunotapuriranwa pabonde hunogona kukonzera maronda emudumbu kana kenza (human papillomavirus kana HPV). Mafuta egirini anotorwa kubva muzvinwiwa (Polyphenon E ointment 15%) anowanikwa semushonga unonyorerwa nachiremba wekurapa maronda emudumbu. Kuisa mafuta aya kwemavhiki gumi kusvika gumi nematanhatu kunoita sekunge kunobvisa marudzi aya emaronda mu24% kusvika 60% yevarwere.

Zvingangoshanda pa(Bhokisi retii)

Chirwere chemwoyo. Kunwa tii yegirini kunobatanidzwa nekudzikira kwenjodzi yekuvharika kwetsinga dzeropa. Kubatana uku kunoita sekunge kwakasimba muvarume kupfuura muvakadzi. Uyewo, vanhu vanonwa kanenge makapu matatu etii yegirini pazuva vanogona kunge vaine njodzi shoma yekufa nechirwere chemwoyo.

Kenza yemukati mechibereko (kenza ye endometrial). Kunwa tii yegirini kunobatanidzwa nekudzikira kwenjodzi yekubatwa nekenza ye endometrial.

Kuwanda kwemafuta echolesterol kana mamwe mafuta (lipids) muropa (hyperlipidemia). Kunwa tii yegirini nemuromo kunoita sekunoderedza cholesterol ye low-density lipoprotein (LDL kana "yakaipa") nechikamu chidiki.

Gomarara remazai. Kunwa tii green nguva dzose kunoita sekunoderedza njodzi yekenza yemazai.

Pane kufarira kushandisa green tea kune zvimwe zvinangwa zvakasiyana-siyana, asi hapana ruzivo rwakakwana rwekuti zvingabatsira here.Bhokisi retii)

Kana ikanwiwa nemuromo:Tii yegirini inowanzo nwiwa sechinwiwa. Kunwa tii yegirini muhuwandu hune mwero (inenge makapu masere pazuva) zvingangove zvakachengeteka kuvanhu vazhinji. Chinwiwa chetii yegirini chingangove chakachengeteka kana chikatorwa kwemakore maviri kana kuti chikashandiswa semushonga wemuromo, kwenguva pfupi.

 Kunwa makapu anopfuura masere etii yegirini pazuva kunogona kunge kusina njodzi. Kunwa akawanda kunogona kukonzera migumisiro yakaipa nekuda kwecaffeine. Migumisiro iyi inogona kubva padiki kusvika pakanyanya uye inosanganisira musoro nekurova kwemoyo zvisina kurongeka. Green tea extract inewo kemikari yakabatana nekukuvara kwechiropa kana ikashandiswa muhuwandu hwakawanda.

Kana ikashandiswa paganda: Mushonga wetii yegirini ungangove wakachengeteka kana mafuta anotenderwa neFDA ashandiswa kwenguva pfupi. Zvimwe zvigadzirwa zvetii yegirini zvingangove zvakachengeteka kana zvikashandiswa nemazvo.

Kana ikashandiswa paganda:Mushonga wetii yegirini ungangove wakachengeteka kana mafuta anotenderwa neFDA ashandiswa kwenguva pfupi. Zvimwe zvigadzirwa zvetii yegirini zvingangove zvakachengeteka kana zvikashandiswa nemazvo. Kubata pamuviri: Kunwa tii yegirini kungangove kwakachengeteka muhuwandu hwemakapu matanhatu pazuva kana pasi. Huwandu uhu hwetii yegirini hunopa 300 mg yecaffeine. Kunwa zvinopfuura huwandu uhu panguva yekuzvitakura kungangove kwakachengeteka uye kwakabatanidzwa nenjodzi yakawedzera yekubvisa pamuviri nezvimwe zvinokanganisa. Zvakare, tii yegirini inogona kuwedzera njodzi yekuzvarwa nemwana inokonzerwa nekushomeka kwefolic acid.

Kuyamwisa: Caffeine inopinda mumukaka wemuzamu uye inogona kukanganisa mwana anoyamwa. Nyatsotarisa kuti caffeine inonwiwa sei kuti ive nepamuviri pakaderera (makapu 2-3 pazuva) paunenge uchiyamwisa. Kunwa caffeine yakawanda paunenge uchiyamwisa kunogona kukonzera matambudziko ekurara, kushatirwa, uye kuwedzera kwekushanda kwedumbu muvana vanoyamwisa.

Vana: Tii yegirini ingangove yakachengeteka kuvana kana ikanwiwa nehuwandu hunowanikwa muzvikafu nezvinwiwa, kana ikasukwa katatu pazuva kwemazuva anosvika makumi mapfumbamwe. Hapana ruzivo rwakakwana rwekuziva kana green tea yakachengeteka kana ikanwiwa muvana. Pane kunetseka kuti inogona kukonzera kukuvara kwechiropa.

Kushaya ropa:Kunwa tii yegirini kunogona kuwedzera dambudziko rekushaya ropa.

Matambudziko ekuzvidya mwoyo: Caffeine iri mugreen tii inogona kuwedzera kuzvidya mwoyo.

Matambudziko ekubuda ropa:Caffeine iri mutii yegirini inogona kuwedzera njodzi yekubuda ropa. Usanwe tii yegirini kana uine chirwere chekubuda ropa.

Hemamiriro ehunyanzvi: Kana ikanwiwa yakawanda, caffeine iri mugreen tea inogona kukonzera kurova kwemoyo kusina kurongeka.

Chirwere cheshuga:Caffeine iri mutii yegirini inogona kukanganisa kudzora shuga muropa. Kana ukanwa tii yegirini uye uine chirwere cheshuga, nyatso tarisa shuga muropa rako.

Manyoka: Caffeine iri mutii yegirini, kunyanya kana ikanwiwa yakawanda, inogona kuwedzera manyoka.

Kubatwa nepfari: Tii yegirini ine caffeine. Dosi yakawanda yecaffeine inogona kukonzera pfari kana kuderedza migumisiro yemishonga inoshandiswa kudzivirira pfari. Kana wakambobatwa nepfari, usashandise dosi yakawanda yecaffeine kana zvinhu zvine caffeine zvakaita setii yegirini.

Glaucoma:Kunwa tii yegirini kunowedzera kumanikidzwa mukati meziso. Kuwedzera kwacho kunoitika mukati memaminitsi makumi matatu uye kunotora maminetsi angangoita makumi mapfumbamwe.

Kukwira kweropa: Caffeine iri mugreen tea inogona kuwedzera BP kuvanhu vane BP yakakwira. Asi izvi zvinogona kunge zvishoma kune vanhu vanonwa caffeine kubva mugreen tea kana kune dzimwe nzvimbo nguva dzose.

Chirwere chemudumbu chinotsamwisa (IBS):Tii yegirini ine caffeine. Caffeine iri mutii yegirini, kunyanya kana ikanwiwa yakawanda, inogona kuwedzera manyoka kune vamwe vanhu vane IBS.

Chirwere chechiropa: Mishonga yekuwedzera yetii yegirini yakabatanidzwa nezviitiko zvisingawanzoitiki zvekukuvadzwa kwechiropa. Mishonga yegirini yetii inogona kuwedzera chirwere chechiropa. Taura nachiremba wako usati watora green tea extract. Kunwa green tea muhuwandu hwakajairika kuchiri kuchengetedzeka.

 Mapfupa asina simba (osteoporosis):Kunwa tii yegirini kunogona kuwedzera huwandu hwecalcium inobuda muweti. Izvi zvinogona kunetesa mapfupa. Kana uine osteoporosis, usanwe makapu anopfuura matanhatu etii yegirini pazuva. Kana uine hutano hwakanaka uye uchiwana calcium yakakwana kubva muchikafu chako kana mune zvekudya zvinovaka muviri, kunwa makapu anenge masere etii yegirini pazuva hakuratidzike sekuwedzera njodzi yekubatwa neosteoporosis.