No ke aha e kūʻai ai nā kānaka i nā mea ʻono?

No ke aha e kūʻai ai nā kānaka i nā mea ʻono? (Pahu mea ʻono)

 ʻO ke kō, kahi kalapona maʻalahi e hāʻawi i kahi kumu ikehu wikiwiki no ke kino, aia i loko o nā meaʻai a me nā mea inu a mākou e ʻai ai i kēlā me kēia lā—mai nā huaʻai, nā mea kanu a me nā huahana waiū, a hiki i nā lole, nā mea ʻono a me nā mea ʻono ʻē aʻe.

ʻO Lindsay MalonePahu mea ʻono)

ʻO nā hoʻomanaʻo e like me ka National Pie Day (Ianuali 23) a me ka National Chocolate Cake Day (Ianuali 27) ke kono nei iā mākou e ʻai i nā mea ʻono—akā he aha ke kumu e makemake ai mākou i nā meaʻai momona?

 I mea e hoʻomaopopo maikaʻi ai i nā hopena kino a me ka noʻonoʻo o ke kō, ua kamaʻilio ʻo The Daily me Lindsay Malone, he kumu aʻo ma ka 'Oihana Meaʻai ma ke Kulanui ʻo Case Western Reserve.

E heluhelu hou aku e aʻo hou aku.Pahu mea ʻono)

1. Pehea e pane pololei ai nā ʻōpuʻu ʻono i ke kō i loko o ke kino? He aha nā mea e kōkua ai i ka makemake o nā kānaka i nā meaʻai kō?

Loaʻa iā ʻoe nā mea loaʻa ʻono i loko o kou waha a me kou ʻōpū e pane ana i nā mea ʻono. Hoʻouna kēia mau mea loaʻa ʻono i ka ʻike ma o nā olonā afferent sensory (a i ʻole nā ​​olonā nerve) i nā wahi kikoʻī o ka lolo e pili ana i ka ʻike ʻana i ka ʻono. ʻEhā ʻano o nā pūnaewele mea loaʻa ʻono e ʻike ai i nā ʻono ʻono, umami, ʻawaʻawa a me ka ʻawaʻawa.

ʻO nā meaʻai e hoʻoulu ai i ka ʻōnaehana uku i loko o kou lolo, e like me ke kō a me nā meaʻai ʻē aʻe e hoʻonui ai i kou kō koko, hiki ke alakaʻi i nā makemake. ʻO nā meaʻai hyperpalatable (nā mea ʻono, paʻakai, creamy a maʻalahi ke ʻai) hiki ke hoʻoulu i nā hormones e kōkua i nā makemake—e like me ka insulin, dopamine, ghrelin a me ka leptin.

2. He aha ke kuleana o ka lolo i ka leʻaleʻa e pili ana i ka ʻai ʻana i nā meaʻai ʻono, a pehea lā e kōkua ai kēia i ka makemake no nā meaʻai momona hou aku?(Pahu mea ʻono)

Pili loa kou ʻōnaehana nerve waena me kou ʻōnaehana hoʻoheheʻe. Aia kekahi mau hunaola ʻono i loko o kou ʻōpū, no laila ke ʻai ʻoe i nā meaʻai ʻono a piʻi aʻe ke kō koko, ʻōlelo kou lolo: "maikaʻi kēia, makemake au i kēia. E hoʻomau i kēia."

Ua hoʻonohonoho paʻa ʻia mākou e ʻimi i ka ikehu wikiwiki inā he wī a i ʻole makemake mākou i ka ikehu hou e holo ai mai kahi hale e ʻā ana a i ʻole kahi tiga. ʻAʻole i ulu wikiwiki ko mākou mau genes e like me ko mākou kaiapuni. Hoʻokumu pū mākou i nā pilina me nā meaʻai e hoʻonui ai i ka makemake. E noʻonoʻo e pili ana i kahi donut me kāu kofe kakahiaka. Inā ʻo kēia kāu hana maʻamau, ʻaʻole ia he mea kupanaha e makemake ʻoe i kahi donut i kēlā me kēia manawa āu e inu ai i ke kofe. ʻIke kou lolo i ke kofe a hoʻomaka e noʻonoʻo i kahi o ka donut.

3. He aha kekahi mau pono a me nā pōʻino o ka ʻai ʻana i ke kō?(Pahu mea ʻono)

Hiki ke lilo ke kōpaʻa i mea pono no nā haʻuki, hoʻoikaika kino, nā mea pāʻani, a pēlā aku. Ma mua o kahi hanana, hoʻoikaika kino paʻakikī a hoʻokūkū paha, hiki ke lilo i mea pono nā kumu kōpaʻa maʻalahi e ʻeli. E hāʻawi lākou i ka wahie wikiwiki no nā ʻiʻo me ka ʻole o ka hoʻolohi ʻana i ka ʻeli ʻana. Hiki i ka meli, ka syrup maple maʻemaʻe, nā hua maloʻo, a me nā hua haʻahaʻa fiber (e like me ka maiʻa a me nā hua waina) ke kōkua me kēia.

Hoʻonui ʻia nā pilikia e pili ana i ka ʻai ʻana i ke kō e ka hana ʻole kino. ʻO ke kō keu, nā kō i hoʻohui ʻia a me nā kalapona maʻalahi ʻē aʻe e like me ka palaoa keʻokeʻo a me ka wai 100% e pili ana me nā caries niho, metabolic syndrome, mumū, hyperglycemia (a i ʻole ke kō koko kiʻekiʻe), maʻi diabetes, kū'ē i ka insulin, ke kaumaha nui, ka momona, ka maʻi puʻuwai, a me ka maʻi Alzheimer. I kekahi manawa, pili ka pilina; i kekahi manawa, he ʻāpana ia i loko o kahi hui o nā mea e alakaʻi ai i ka maʻi.

4. Pehea e hiki ai iā kākou ke hoʻomohala i kahi pilina olakino me nā meaʻai ʻono ma o ka ʻai ʻana me ka noʻonoʻo pono?(Pahu mea ʻono)

ʻO kekahi mau ʻōlelo aʻoaʻo e pili ana i ka ʻai mālie, ka nau maikaʻi ʻana a me ka ʻono ʻana i kā mākou meaʻai. He mea nui nō hoʻi e komo pū me kā mākou meaʻai i nā mea āpau e hiki ai—inā paha ma o ka māla ʻana, ka hoʻolālā ʻana i ka ʻai, ke kūʻai ʻana a i ʻole ka kuke ʻana a me ka hoʻomoʻa ʻana. ʻO ka hana ʻana i kā mākou meaʻai ponoʻī e hoʻokele iā mākou i ke kō a mākou e ʻai ai.

5. No ke kaulike ʻana, he aha kā mākou e hana ai e kāohi maikaʻi i ka makemake i ke kō?(Pahu mea ʻono)

ʻEhā mau hoʻolālā aʻu e paipai nei no ka hōʻemi ʻana i ka hilinaʻi ʻana i ke kō:

 E ʻai i nā meaʻai holoʻokoʻa, i hana liʻiliʻi ʻia. Hiki i ka nui, ka fiber a me ka protein ke kōkua i ka hōʻemi ʻana i nā piʻi ʻana o ka insulin a me ka makemake i ka meaʻai.

E wehe i nā kumu kō i hoʻohui ʻia. E ho'ōki i ka hoʻohui ʻana i ke kō, ka syrup, nā mea ʻono hana i nā meaʻai. E heluhelu i nā lepili a koho i nā huahana me ke kō ʻole i hoʻohui ʻia. ʻO kēia mau mea maʻamau e komo pū me nā mea inu, ka kirīmi kope, ka mea ʻono spaghetti a me nā mea ʻono.

E inu nui i nā mea ʻono ʻole e like me ka wai, ka seltzer, ke kī lau nahele a me ke kofe.

E noho ikaika a mālama i ke ʻano kino maikaʻi, e like me ka momona o ke kino a me ka nui o nā ʻiʻo ma kahi pae olakino. Hoʻohana ka ʻiʻo i ke kō koko e kahe ana a kōkua i ke kaua ʻana i ke kūʻē ʻana o ka insulin. ʻO ka hopena hope loa, ʻoi aku ka maikaʻi o ka kaohi ʻana i ke kō koko me ka emi ʻana o nā piʻi a me nā ʻūlū.