Ingaba kulungile ukusela iti eluhlaza yonke imihla?

Ingaba kulungile ukusela iti eluhlaza yonke imihla? (Ibhokisi yeti)

Iti eluhlaza yenziwe ngesityalo iCamellia sinensis. Amagqabi ayo omileyo kunye namahlumela amagqabi asetyenziselwa ukwenza iti ezahlukeneyo, kuquka iti emnyama kunye ne-oolong.

 Iti eluhlaza ilungiswa ngokufutha amagqabi eCamellia sinensis aze aqhotswe epanini, aze omiswe. Iti eluhlaza ayibiliswa, ngoko ke iyakwazi ukugcina iimolekyuli ezibalulekileyo ezibizwa ngokuba ziipolyphenols, ezibonakala ngathi zinoxanduva lwezibonelelo zayo ezininzi. Ikwanayo necaffeine.

 Abantu basebenzisa imveliso kagqirha evunyiweyo yi-FDA yase-US equlethe iti eluhlaza kwiintsumpa zesini. Njengesiselo okanye isongezelelo, iti eluhlaza ngamanye amaxesha isetyenziselwa i-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu, ukuthintela isifo sentliziyo, kunye nokuthintela umhlaza wesibeleko. Ikwasetyenziselwa nezinye iimeko ezininzi, kodwa akukho bungqina bulungileyo besayensi obuxhasa uninzi lwezi zinto zisetyenziswayo.

Inokwenzeka ukuba isebenze kwi(Ibhokisi yeti)

Usulelo oludluliselwa ngesondo olunokukhokelela kwiintsumpa zesini okanye umhlaza (i-human papillomavirus okanye i-HPV). Ioyile ethile yeti eluhlaza (ioyile yePolyphenon E 15%) iyafumaneka njengemveliso kagqirha yokunyanga iintsumpa zesini. Ukufaka ioyile kangangeeveki ezili-10-16 kubonakala ngathi kuyayisusa le ntlobo yeentsumpa kwizigulana ezingama-24% ukuya kuma-60%.

Kusenokwenzeka ukuba isebenze kwi(Ibhokisi yeti)

Isifo sentliziyo. Ukusela iti eluhlaza kunxulunyaniswa nomngcipheko ophantsi wokuvaleka kwemithambo yegazi. Le khonkco ibonakala inamandla kumadoda kunakwabasetyhini. Kwakhona, abantu abasela ubuncinane iikomityi ezintathu zeti eluhlaza yonke imihla banokuba nomngcipheko ophantsi wokufa ngenxa yesifo sentliziyo.

Umhlaza wolusu lwesibeleko (umhlaza we-endometrial). Ukusela iti eluhlaza kunxulunyaniswa nomngcipheko ophantsi wokuba nomhlaza we-endometrial.

Amanqanaba aphezulu e-cholesterol okanye amanye amafutha (lipids) egazini (hyperlipidemia). Ukusela iti eluhlaza ngomlomo kubonakala ngathi kunciphisa i-low-density lipoprotein (LDL okanye "embi") cholesterol ngomlinganiselo omncinci.

Umhlaza wesibeleko. Ukusela iti eluhlaza rhoqo kubonakala kunciphisa umngcipheko womhlaza wesibeleko.

Kukho umdla wokusebenzisa iti eluhlaza kwezinye iinjongo ezininzi, kodwa akukho lwazi lunokuthenjwa olwaneleyo lokuxela ukuba ingaba luncedo na.Ibhokisi yeti)

Xa ithathwa ngomlomo:Iti eluhlaza idla ngokutyiwa njengesiselo. Ukusela iti eluhlaza ngomlinganiselo ophakathi (malunga neekomityi ezisi-8 ngemini) kusenokwenzeka ukuba kukhuselekile kubantu abaninzi. I-Green tea extract isenokuba ikhuselekile xa ithathwa ukuya kuthi ga kwiminyaka emi-2 okanye xa isetyenziswa njengesixhobo sokuhlamba umlomo, ixesha elifutshane.

 Ukusela iikomityi zeti eluhlaza ezingaphezu kwe-8 imihla ngemihla kusenokwenzeka ukuba akukhuselekanga. Ukusela kakhulu kunokubangela iziphumo ebezingalindelekanga ngenxa yomxholo we-caffeine. Ezi ziphumo bezingalindelekanga zingaqala kwezincinci ukuya kwezinzulu kwaye ziquka intloko ebuhlungu kunye nokubetha kwentliziyo okungaqhelekanga. Isicatshulwa seti eluhlaza sikwanayo nekhemikhali enxulunyaniswa nokulimala kwesibindi xa sisetyenziswa kwiidosi eziphezulu.

Xa isetyenziswa eluswini: I-green tea extract isenokuba ikhuselekile xa kusetyenziswa i-ointment evunyiweyo yi-FDA, okwethutyana. Ezinye iimveliso zeti eluhlaza zisenokuba zikhuselekile xa zisetyenziswa ngokufanelekileyo.

Xa isetyenziswa eluswini:I-green tea extract isenokuba ikhuselekile xa kusetyenziswa i-ointment evunyiweyo yi-FDA, okwethutyana elifutshane. Ezinye iimveliso zeti eluhlaza zisenokuba zikhuselekile xa zisetyenziswa ngokufanelekileyo. Ukukhulelwa: Ukusela iti eluhlaza kusenokuba kukhuselekile ngamanani eekomityi ezi-6 ngosuku okanye ngaphantsi. Eli nani leti eluhlaza linika malunga ne-300 mg ye-caffeine. Ukusela ngaphezulu kweli nani ngexesha lokukhulelwa kusenokuba kukhuselekile kwaye kunxulunyaniswe nomngcipheko wokukhulelwa okungaphezulu kunye nezinye iziphumo ezimbi. Kwakhona, iti eluhlaza inokunyusa umngcipheko wokuzalwa onxulunyaniswa nokungabikho kwe-folic acid.

Ukuncancisa: I-caffeine idlulela kubisi lwebele kwaye inokuchaphazela usana oluncancisayo. Jonga ngokusondeleyo ukutya i-caffeine ukuqinisekisa ukuba ayithathi kakhulu (iikomityi ezi-2-3 ngosuku) ngelixa uncancisa. Ukutya i-caffeine eninzi ngelixa uncancisa kunokubangela iingxaki zokulala, ukucaphuka, kunye nokwanda komsebenzi wamathumbu kwiintsana ezincanciswayo.

Abantwana: Iti eluhlaza isenokuba ikhuselekile ebantwaneni xa ithathwa ngomlomo ngobuninzi obufumaneka ekutyeni naseziseloni, okanye xa ihlanjwa kathathu ngemini ukuya kuthi ga kwiintsuku ezingama-90. Akukho lwazi luthembekileyo olwaneleyo lokwazi ukuba i-green tea extract ikhuselekile na xa ithathwa ngomlomo ebantwaneni. Kukho inkxalabo yokuba inokubangela umonakalo kwisibindi.

I-anemia:Ukusela iti eluhlaza kunokubangela ukuba i-anemia ibe mandundu.

Iingxaki zokuxhalaba: I-caffeine ekwiti eluhlaza inokwenza ixhala libe mandundu.

Iingxaki zokopha:I-caffeine ekwiti eluhlaza inokunyusa umngcipheko wokopha. Musa ukusela iti eluhlaza ukuba unesifo sokopha.

Heiimeko zobugcisa: Xa ithathwa ngobuninzi, i-caffeine ekwiti eluhlaza inokubangela ukubetha kwentliziyo okungaqhelekanga.

Isifo seswekile:I-caffeine ekwiti eluhlaza inokuchaphazela ulawulo lweswekile egazini. Ukuba usela iti eluhlaza kwaye unesifo seswekile, yijonge ngononophelo iswekile egazini lakho.

Urhudo: I-caffeine ekwiti eluhlaza, ingakumbi xa ithathwa ngobuninzi, inokwenza ukuba urhudo lube mandundu ngakumbi.

Ukuxhuzula: Iti eluhlaza ine-caffeine. Iidosi eziphezulu ze-caffeine zinokubangela ukuxhuzula okanye zinciphise imiphumo yamayeza asetyenziselwa ukuthintela ukuxhuzula. Ukuba wakha waxhuzula, musa ukusebenzisa iidosi eziphezulu ze-caffeine okanye iimveliso ezine-caffeine ezifana neti eluhlaza.

I-Glaucoma: Isifo seGlaucoma:Ukusela iti eluhlaza kwandisa uxinzelelo ngaphakathi kweliso. Ukwanda kwenzeka kwimizuzu engama-30 kwaye kuhlala ubuncinane imizuzu engama-90.

Igazi elonyukayo: I-caffeine ekwiti eluhlaza inokunyusa uxinzelelo lwegazi kubantu abanoxinzelelo lwegazi oluphezulu. Kodwa esi siphumo sisenokuba sincinci kubantu abasebenzisa i-caffeine kwiti eluhlaza okanye kwezinye izinto rhoqo.

I-irritable bowel syndrome (IBS):Iti eluhlaza ine-caffeine. I-caffeine ekwiti eluhlaza, ingakumbi xa ithathwa ngobuninzi, inokwenza ukuba urhudo lube lubi ngakumbi kwabanye abantu abane-IBS.

Isifo sesibindi: Izongezo zeti eluhlaza zinxulunyaniswa neemeko ezingaqhelekanga zokonakala kwesibindi. Izithako zeti eluhlaza zinokwenza isifo sesibindi sibe sibi ngakumbi. Thetha nogqirha wakho ngaphambi kokuba uthathe ithako leti eluhlaza. Ukusela iti eluhlaza ngomlinganiselo oqhelekileyo kusenokwenzeka ukuba kukhuselekile.

 Amathambo abuthathaka (i-osteoporosis):Ukusela iti eluhlaza kunokunyusa ubungakanani bekhalsiyam ephuma emchameni. Oku kunokwenza amathambo abe buthathaka. Ukuba une-osteoporosis, musa ukusela ngaphezu kweekomityi ezi-6 zeti eluhlaza imihla ngemihla. Ukuba usempilweni kwaye ufumana ikhalsiyam eyaneleyo ekutyeni kwakho okanye kwizongezo, ukusela malunga neekomityi ezi-8 zeti eluhlaza imihla ngemihla akubonakali ngathi kuyandisa umngcipheko wokuba ne-osteoporosis.