nā pahu hoʻopili lā

ʻO nā ʻāina nui e hana ana a hoʻokuʻu aku ana i ka pama lā, ʻo ʻAigupita, Saudi Arabia a me Iran. Iftar. I ka wā o Ramadan, hoʻopau ʻo Saudi Arabia i 250,000 metric tons, e like me ka hapaha o ka hana makahiki o nā lā ma kahi o 1 miliona metric tons. nā pahu hoʻopili lā. 

ʻO ka pama lā, i ʻike ʻia hoʻi he pama lā, ka lā Peresia, ka lā ʻono Iraqi, ka lā momona, ka pama kai, ka jujube, a pēlā aku, he mea kanu ia o ka genus Echinacea i loko o ka ʻohana pama. He kūpaʻa nā lāʻau pama lā i ka maloʻo, kūpaʻa i ka alkali, kūpaʻa i ka wela a makemake i ka makū. Hiki i nā lāʻau ke mau haneli mau makahiki. nā pahu hoʻopili lā.

 

Kiʻekiʻe ka hua o nā hua a he mea kanu koʻikoʻi ia no kekahi mau ʻāina ma ʻAsia Komohana. ʻO ka lā  He kuleana koʻikoʻi ko ka pāma i ka moʻolelo Arab a ua hōʻike ʻia ma luna o ka hōʻailona aupuni o Saudi Arabia. Ma ke ʻano he mea kanu exotic, kaulana loa ia i waena o ka poʻe Helene, ka poʻe e hoʻohana pinepine i ke ʻano o kona mau lālā a me nā lau e hoʻonani a puni ka luakini. Eia kekahi, he waiwai nui ka lāʻau a ua ʻike ʻia hoʻi ʻo ia he berena wao nahele. Kāhea ka poʻe Iraqi i nā lā he gula ʻōmaʻomaʻo - nā pahu hoʻopili lā.

 

Ua hoʻolauna ʻia nā lāʻau pama i Australia, Sepania, nā mokupuni ʻo Canary o ʻApelika ʻĀkau, nā mokupuni ʻo Madeira, Cape Verde, Mauritius, Reunion, Afghanistan, Pakistan (Khairpur), India, Israel, Iran, Kina (Fujian, Guangdong, Guangxi, Yunnan), Fiji, New Caledonia, ʻAmelika Hui Pū ʻIa (Kaleponi, Nevada, Arizona, Florida), Puerto Rico, ʻākau o Mekiko, El Salvador, nā mokupuni ʻo Cayman a me ka Dominican Republic.

 

I nā makahiki 1960, ua nele ʻo Kina i nā lako a ua nui loa ke kālā i hoʻopuka ʻia. I mea e kāohi ai i ka hoʻonui ʻana o ke kumukūʻai, ua hoʻohana ʻo Chen Yun, ka mea nāna e mālama i ka hoʻokele waiwai, i kahi lako palena ʻole o nā huaʻai a me nā mea kanu kiʻekiʻe e huki i ke kālā, e hōʻemi ana i ke kaomi hoʻonui. ʻO kēia mau mea e komo pū me nā lā ʻono Iraqi i lawe ʻia mai, ke kō Cuban, a me nā cigarette Albanian, i lilo i mau hoʻomanaʻo momona o kahi hanauna i kahi au o ka nele. nā pahu hoʻopili lā

 

He ʻāina maoli ia no ka Hikina Waena a ua kanu nui ʻia i kēia manawa ma Guangdong, Guangxi, Hainan a me nā wahi ʻē aʻe o koʻu ʻāina.

 

Ua kapa ʻia ʻo ia he pama lā no ka mea ua like nā lau o ka pama lā me nā niu a ua like nā hua me nā jujubes, no laila ka inoa. Loaʻa iā ia ka inoa ʻo "berena neoneo". nā pahu hoʻopili lā

 

He kūpaʻa ka lāʻau pama i ka maloʻo, kūpaʻa i ka alkali, kūpaʻa i ka wela a makemake i ka makū. ʻO "maloʻo ma luna a pulu ma lalo" kona wahi ulu kūpono loa.

 

ʻO ka hoʻolaha ʻana e nā mea kanu ʻokoʻa e hua mai i nā hopena mua a hiki ke mālama i nā ʻano o ka mea kanu makuahine. Makemake ia i ka mahana kiʻekiʻe a me ka haʻahaʻa o ka makū. Pono ka mahana hua ma luna o 28℃, a hiki i ka mea kanu makua ke kū i nā mahana haʻahaʻa o -10℃. ʻAʻole paʻa nā koi lepo. Pono e palupalu, momona, hoʻokahe maikaʻi ʻia ka wai lepo kūlike ʻole a i ʻole alkaline iki, a kūpaʻa i ka paʻakai-alkali. Eia naʻe, ʻaʻole hiki ke ʻoi aku ka paʻakai o ka lepo ma mua o 3%. ʻAʻole hiki iā ia ke ʻae i ka wai kūpaʻa a ʻaʻole e ulu maikaʻi ma ka lepo maikaʻi ʻole. Ma hope o 10 mau makahiki o ka mahi ʻana i ka hana, hiki iā ia ke pua a hua mai i ka hua. He kūpono ia e hoʻolaha ma ka lūlū ʻana a i ʻole ka māhele ʻana. Hiki i nā mea kanu ke hua mai i ka hua 5 mau makahiki ma hope o ke kanu ʻana. He mea maʻamau ka hanana o nā makahiki nui a me nā makahiki liʻiliʻi. I ke kanu ʻana, pono e hoʻohana ʻia he 2% o nā mea kanu kāne e like me nā lāʻau pollinating. nā pahu hoʻopili lā

 

Hoʻoulu maʻalahi nā hua, me ka nui o ka ulu ʻana ma mua o 80%. Hiki ke hoʻopili ʻia ka mea hoʻoulu basal me ka hoʻololi ʻana i ka ipu i kēlā me kēia 2-3 mau makahiki, a hiki ke hoʻopili ʻia ka mea hoʻoulu wai lahilahi i kēlā me kēia hapalua mahina i ka wā ulu; hiki ke waiho ʻia i loko o ka hale kōmahana no ka hoʻoilo i ka hopena o ka hāʻule, a ʻaʻole pono e emi ka mahana ma lalo o 10°C. 

 

He mea kū hoʻokahi ka ʻenehana mahi pāma date a ʻIseraʻela ma ka honua. Hoʻoulu ʻia nā māla pāma date i ulu ʻia ma ka wao nahele me ka ʻenehana hoʻoinu wai kulu kūikawā.

 

Nā kūlana no ka mahi ʻana i ka pama lā nā pahu hoʻopili lā

 

ʻAtlas o ka Lā Palma: Kūpaʻa ka lā palma i nā mahana kiʻekiʻe, ke kahe ʻana o ke kai, ka maloʻo, ka paʻakai a me ka alkali, a me ka hau (hiki ke kū i ke anu nui o -10°C, koe wale nō nā wahi me nā hoʻoilo anuanu loa ma ka Hikina ʻĀkau o Kina a me ke Komohana ʻĀkau o Kina). Makemake ia i ka lā a hiki ke ulu i nā aniau wela a i nā ʻano subtropical. ʻAʻole koʻikoʻi nā koi lepo mahiʻai, akā ʻoi aku ka maikaʻi o ka loam organik me ka lepo momona a me ka wai maikaʻi. Ulu koke ia a hiki ke hoʻolauna ʻia ma nā wahi āpau. He mea kanu maikaʻi loa ia i loko.

 

Hiki i ka pama lā ke ulu ma nā wahi wela a me nā wahi subtropical a he lāʻau ʻōmaʻomaʻo maʻamau ia ma nā oases neoneo ma ʻĀsia Komohana a me ʻApelika ʻĀkau. He kiʻekiʻe a pololei ke kumu o ka pama lā, he hui pinnately nā lau, a he lōʻihi a haiki nā lau, e like me ke kumu niu. He dioecious nā lāʻau pama lā, a ua like ke ʻano o nā hua me nā lā, no laila ka inoa ʻo ka pama lā. He kiʻekiʻe a pololei ke kumu o ka pama lā, he hui pinnately nā lau, a he lōʻihi a haiki nā lau, e like me ke kumu niu. He dioecious ka lāʻau pama lā a ua like ke ʻano o nā hua me ka lā. nā pahu hoʻopili lā.

 

He ʻano ʻōniʻoniʻo nā pua pama lā a ulu mai nā axils lau. He mau tausani pinepine o nā stamens ma kahi ʻōniʻoniʻo pua. He keʻokeʻo, pauka a ʻala nā stamens. I ka wā ma mua, ua hilinaʻi wale ka pollination o nā pua kāne a me nā pua wahine i ka makani kūlohelohe a i ʻole nā ​​​​​​mea pepeke e hōʻiliʻili ana i ka nectar. Hoʻomaopopo ka poʻe i ka ʻepekema a hoʻomaʻamaʻa ka hapa nui i ka pollination artificial. I ka wā pua pua, ʻike pinepine ʻia kekahi poʻe ʻōpio e nakinaki i nā kaula a piʻi i nā wēlau o nā lāʻau e hōʻiliʻili mua i ka pollen kāne. A laila, piʻi lākou i luna o kekahi lāʻau wahine ma hope o kekahi a hoʻolaha i ka pollen. Ma o ka pollination artificial, ua hōʻoia ʻia ka hoʻoulu ʻana o nā mea kanu wahine, kahi e kōkua ai i ka hoʻonui ʻana i ka hua pama lā. Ua ʻōlelo ʻia hiki ke hoʻohana ʻia ka pollen o hoʻokahi mea kanu kāne e nā mea kanu wahine he kanahā a kanalima paha. Ma nā māla nui, ʻoki mau nā mahiʻai hua i nā mea kanu kāne keu e like me kēia ratio i hiki ke hoʻohana ʻia ka ikehu a me nā kumuwaiwai waiwai e hoʻokele i nā mea kanu wahine. nā pahu hoʻopili lā.

 

ʻEono a ʻehiku paha mahina ka lōʻihi o ka pua ʻana o ka lāʻau pama mai ka lāʻau mai a hua mai. He ʻōmaʻomaʻo nā lāʻau pama mai ka wā ʻōpiopio, a lilo i melemele i ka wā e ulu ai, a lilo i ʻulaʻula-ʻeleʻele i ka wā e oʻo ai. He ʻano ʻōniʻoniʻo nā lāʻau pama mai ka lāʻau mai, me nā haneli a i ʻole nā ​​tausani o lākou i hōʻuluʻulu ʻia i loko o kahi pōpō. Hiki i kēlā me kēia lāʻau ke ulu mai ʻelima a ʻumi mau puʻupuʻu, a hiki i ʻehiku a ʻewalu paha kilokani ke kaumaha o kēlā me kēia. Ma kēia ʻano, hiki i kahi lāʻau pama mai ka wā hua nui ke hua i kanaono a kanahiku paha kilokani o nā lāʻau i kēlā me kēia makahiki. I ka wā hua, e ʻike ka poʻe i kahi hiʻohiʻona ʻē aʻe ma luna o nā wēlau o nā lāʻau: nā pōpō lāʻau pama kaumaha, i ʻōwili ʻia i loko o nā ʻeke pepa a i ʻole i uhi ʻia me nā hīnaʻi i ulana ʻia mai nā ʻāpana lāʻau. Ua maopopo ʻia ʻo ka ʻōwili ʻana iā lākou i loko o nā ʻeke pepa e pale aku i nā hua palupalu hou mai ka mae ʻana ma muli o ka lā a me ka pala ma muli o ka ua; ʻo ka uhi ʻana iā lākou i loko o nā hīnaʻi e pale aku i nā hua e kokoke ana e oʻo mai ka hāʻule ʻana ma muli o ke kaumaha a i ʻole ka ʻono. A ua ʻoki ʻia e nā manu. ʻO nā lā i hana ʻia ma nā ʻāina a me nā wahi like ʻole he ʻokoʻa ke ʻano, ka nui, nā kala, a me nā ʻano, akā he nui ke kō i loko o lākou a pau. Ma muli o ka ʻike hoʻāʻo ʻana, ʻo nā lā mai Iraq, Saudi Arabia, Oman, a me ʻAigupita nā mea ʻono loa. Ua ʻōlelo ʻia he ʻoi aku ma mua o ka hapalua o ke kaumaha o nā hua maloʻo he kō.

Ka waiwai o ka meaʻai o nā lā:

Waiwai nā lā i nā polysaccharides kūlohelohe a me nā waikawa hua, hiki ke hoʻoulu i ka hoʻokuʻu ʻana o ka waikawa gastric a me ka wai gastric, kōkua i ka wikiwiki o ka neʻe ʻana o ka gastrointestinal, a he mea kōkua i ka hoʻomaikaʻi ʻana i ka hana ʻana o ka ʻōpū. Hiki iā lākou ke pale i ka indigestion, gastritis, ʻeha ʻōpū, pehu a me nā maʻi ʻē aʻe ma hope o ka ʻai liʻiliʻi ʻana.

 

He ʻono a pulu ka lāʻau pama, hiki ke komo i ka meridian o ka māmā, a hiki ke hoʻomaʻū i nā māmā a hōʻoluʻolu i ke kuni. He lāʻau lapaʻau kōkua ia no ka pōkole o ka hanu a me ke kuni i hoʻokumu ʻia e ka hemahema o ka qi māmā, a he hopena ia o ka hoʻopau ʻana i ka phlegm a me ka hōʻoluʻolu ʻana i ka hānō ma muli o ka phlegm i loko o ka puʻu.

 

Loaʻa i ka pama lāʻau kahi hopena antioxidant ikaika, hiki ke pale i nā radical manuahi mai ka hōʻino ʻana i nā cell i loko o ke kino, hoʻoikaika i ka hana hou ʻana o nā cell, a hoʻopaneʻe i ka ʻelemakule.

He palupalu loa ka fiber meaʻai i loko o nā lā, hiki ke hōʻoluʻolu i ka paʻa ʻana o ka ʻōpū a hoʻokuke aku i nā mea ʻawaʻawa mai loko mai o nā ʻōpū. Hiki i kekahi mau mea pono i loko o nā lā ke hoʻomaʻemaʻe i nā metala kaumaha a me nā mea ʻawaʻawa i loko o ke akepaʻa a kōkua i ka metabolism o ke akepaʻa e hoʻi i ka maʻamau.

 

ʻO ka ʻomi ʻana i ka wai pama a me ka inu ʻana e hiki ke hoʻoikaika i ka puʻuwai a hoʻomaikaʻi i nā hana physiological kāne.

 

Eia kekahi, ʻo ke kō maoli i loko o nā lā he meaʻai kūpono ia no ka poʻe e hoʻāʻo nei e lilo i ke kaumaha.

 

Ua ʻike nā kānaka a pau i ka mea e pono ai ke kāohi i kāu ʻai no ka lilo ʻana o ke kaumaha. I kekahi manawa e pōloli loa ʻoe. I kēia manawa, hiki i ka ʻai ʻana i kekahi mau lā ke hoʻomāʻona i ka meaʻai a me ka ikehu e pono ai ke kino. Eia kekahi, ʻaʻole e loaʻa i kēia mau kō kūlohelohe ka hopena maikaʻi ʻole i ka pohō kaumaha, ma ke ʻano ʻē aʻe. Hiki iā ia ke hoʻoulu i nā ʻōpū a me ka ʻōpū a hoʻopau i ka nui o nā calorie.

 

Nā kapu e pili ana i ka ʻai ʻana i nā lā:

1.ʻAʻole pono e ʻai ka poʻe me ka palupalu o ka ʻōpū a me ka poʻe me ka maʻi diarrhea, no ka mea, he anu ke ʻano o nā lā a ʻo ka ʻai nui ʻana e hoʻoulu ai i ka diarrhea. Pono hoʻi nā keiki e ʻai iki.

 

No ka mea, ua nāwaliwali ka ʻōpū a me ka ʻōpū o nā keiki, a he pipili nā lā a paʻakikī ke ʻeli ʻia, ʻo ka ʻai nui ʻana e hoʻopilikia i ka hana ʻōpū, hoʻopilikia i ka ʻeli ʻana o nā keiki, a hōʻemi i ka makemake. Eia kekahi, he nui ke kō i loko o nā lā, kahi e hiki ai ke alakaʻi maʻalahi i ka caries niho.

2.ʻAʻole hiki ke ʻai pū ʻia nā lā a me nā kāloti. Nui nā kāloti i ka carotene, nona ka hopena o ka hoʻomaʻemaʻe ʻana i ke akepaʻa a me ka hoʻomaikaʻi ʻana i ka ʻike. Loaʻa pū kekahi i ka nui o ka cellulose mea kanu, hiki ke hoʻolalelale i ka neʻe ʻana o ka ʻōpū, laxative a kōkua i ka ʻai ʻana.

 

He nui nā pono o nā lā, akā ʻo ka hui pū ʻana o nā mea ʻelua, ʻaʻole ia e hana i kahi pilina ikaika, akā e hōʻemi ana i ka waiwai o ka meaʻai.

 

No ka mea, aia i loko o nā kāloti ka nui o nā enzymes e palaho ana i ka wikamina C, a waiwai nui nā lā i ka wikamina C. Inā ʻai pū ʻia lākou, e palaho ana ka wikamina C i loko o nā lā, a e hoʻopau ʻia ka waiwai o ka meaʻai o nā lā.

3.Mai ʻai iā ia i ka wā e lawe ana i nā lāʻau antipyretics. No ka mea he nui ke kō i loko o nā lā, inā e lawe pū ʻia me nā antipyretics, e hana maʻalahi lākou i nā hui insoluble, kahi e hōʻemi ai i ka nui o ka omo mua ʻana o nā lāʻau.

4.ʻAʻole pono e lawe nā maʻi me ka mimi pinepine. No ka mea he hopena diuretic ko nā lā, e hoʻonui ka poʻe maʻi me ka mimi pinepine i ko lākou kūlana ma hope o ka ʻai ʻana iā lākou.

 

He aha ka ʻokoʻa ma waena o ka "lā pama" a me ka "lā ʻulaʻula"?

He aha ka ʻokoʻa ma waena o ka "lā pama" a me ka "lā ʻulaʻula"

He ʻono, ʻono, a momona hoʻi nā lā ʻulaʻula. Hiki ke ʻai ʻia ma ke ʻano he meaʻai māmā, hoʻomoʻa ʻia i ka wai, a hana ʻia paha i porridge a me nā keke laiki a me nā mea ʻono ʻē aʻe. ʻO ia kekahi o nā lā punahele a ka poʻe he nui. Ua like loa ke ʻano o nā lā me nā lā ʻulaʻula, a he nui ka poʻe makemake e ʻai iā lākou, akā ʻaʻole lākou i ʻike i ka ʻokoʻa kikoʻī ma waena o nā lā a me nā lā ʻulaʻula. Manaʻo kekahi poʻe he ʻano lā like lāua, akā ʻo ka ʻoiaʻiʻo, he ʻokoʻa loa lāua.

1.Nā ʻokoʻa like ʻole. Ua kapa ʻia nā lā ʻulaʻula he mau lā maloʻo, nona ka ʻohana Rhamnaceae a me ka genus Jujube, ʻoiai ua kapa ʻia nā lā he mau lā pama a nona ka ʻohana Palmaceae a me ka genus Jujube. He ʻokoʻa loa nā ʻano ʻelua;

2.ʻOkoʻa ke kala. ʻO ke kala o nā lā ʻulaʻula he ʻulaʻula a maroon paha, me kahi waihoʻoluʻu ʻoi aku ka mālamalama, ʻoiai ʻo ke kala o nā lā he ʻulaʻula-ʻeleʻele a i ʻole ke kala soy sauce, me kahi waihoʻoluʻu ʻeleʻele;

3.ʻOkoʻa ke ʻano. ʻO ke ʻano o nā lā ʻulaʻula he ʻano poepoe, me nā lua ma nā ʻaoʻao ʻelua a me kahi puʻupuʻu iki ma waena. Ua like ke ʻano o nā pāma lā me nā lā ʻulaʻula, he poepoe nō hoʻi me kahi puʻupuʻu iki ma waena, akā me kahi kumu keʻokeʻo i hāpai ʻia ma kekahi ʻaoʻao;

4.ʻOkoʻa ka ʻono. He palupalu ka ʻono o nā lā ʻulaʻula, palupalu a ʻōlinolino, me ka ʻono iki i ka waha. ʻO ka nui o kou nau ʻana, ʻoi aku ka ʻala, ʻoiai ʻoi aku ka paʻa o ke ʻano o nā lā, me ka ʻono ikaika i ka waha, he ʻono a ʻono hoʻi.

 

ʻO wai ka mea ʻono loa, nā lā a i ʻole nā ​​lā ʻulaʻula?

ʻOiai he ʻokoʻa ka ʻono a me ke ʻano o nā lā a me nā lā ʻulaʻula, ʻaʻole hiki iā mākou ke ʻōlelo i ka mea ʻoi aku ka ʻono. Hiki iā ʻoe ke koho e like me kāu makemake ponoʻī:

 

1.He kūpono nā lā no ka ʻono momona. ʻOiai ʻoi aku ka nui o ke kō o nā lā ma mua o nā lā ʻulaʻula, ʻoi aku ka ʻono o nā lā. Inā makemake ʻoe i ka ʻono momona, a laila kūpono loa nā lā iā ʻoe, akā no ka nui o ke kō o nā lā. He kiʻekiʻe ia, no laila ʻaʻole hiki iā ʻoe ke ʻai nui;

 

2.He kūpono nā lā ʻulaʻula no ka lehulehu. He palupalu a ʻōniʻoniʻo ko nā lā ʻulaʻula a he ʻono ʻono hoʻi. He ʻono maikaʻi ko lākou inā ʻai pololei ʻia a i hoʻomoʻa ʻia paha i ka wai. A no ka mea, ʻaʻole ikaika loa ka ʻono, kūpono lākou no ka hapa nui o ka poʻe.

 

Pehea e ʻai ai i nā lā a me nā lā ʻulaʻula?

1.Nui nā ala e ʻai ai i nā lā ʻulaʻula. No ka mea, he ʻono kūpono ko nā lā ʻulaʻula a he waiwai i nā meaolaola, inā paha e ʻai pololei ʻia, e hoʻomoʻa ʻia i ka wai, e hana ʻia i sopa, a i ʻole e hana ʻia i mea ʻono, he mea kōkua liʻiliʻi ʻono a maʻalahi hoʻi nā lā ʻulaʻula;

 

2.He kūpono nā lā no ka ʻai ʻana i ka maloʻo a me ka hana ʻana i ka pasta. No ka mea, he kiʻekiʻe ke kō o nā lā, kūpono lākou no ka hana ʻana i kekahi mau noodles e ʻai pū ai e hoʻopau i ka ʻono. ʻOiaʻiʻo, kūpono nō hoʻi lākou no ka ʻai ʻana i ka maloʻo e hauʻoli ai i ka ʻono a lākou e lawe mai ai i ka piko o ke alelo. Eia naʻe, ʻaʻole kūpono lākou no ka hoʻomoʻa ʻana i ka wai, ka hana ʻana i ka sopa, a pēlā aku. No ka mea, e hoʻolapalapa loa kēia i ka ʻono o nā lā, e hopena ana i ka loaʻa ʻole o ke ʻano a me ka ʻono mua o nā lā, a ʻo ka ʻono kiʻekiʻe loa o nā lā e hoʻolilo i ka wai a i ʻole ka sopa e hoʻomoʻa ʻia i mea ʻono ʻole.

 

ʻO wai ka mea momona, nā lā a i ʻole nā ​​lā ʻulaʻula?

ʻOi aku ka momona o nā lā ʻulaʻula ma mua o nā lā. Eia nā kumu:

 

1.ʻOi aku ka nui o ka protein i loko o nā lā ʻulaʻula. Wahi a nā helu ʻana, aia i loko o kēlā me kēia 100 gram o nā lā ʻulaʻula he 3.2 gram o ka protein, ʻoiai aia i loko o kēlā me kēia 100 gram o nā lā he 2.2 gram wale nō o ka protein. ʻOi aku ka nui o ka protein i loko o nā lā ʻulaʻula ma mua o nā lā;

 

2.Waiwai nā lā ʻulaʻula i nā wikamina. Wahi a nā kuhi, loaʻa i nā lā ʻulaʻula ka wikamina A, ka wikamina C, ka wikamina E a me ke carotene a me nā meaola ʻē aʻe, ʻoiai ʻo nā lā maʻamau he mau wikamina B1, B2, B6 a me ka wikamina E wale nō, a ʻoi aku ka haʻahaʻa o nā mea i loko ma mua o nā lā ʻulaʻula;

 

3.Waiwai nā lā ʻulaʻula i nā mea liʻiliʻi. Wahi a nā kuhi, loaʻa i nā lā ʻulaʻula he 11 mau minelala e like me ka calcium, sodium, zinc, manganese, a me ka hao, a me nā mea liʻiliʻi like ʻole e like me ka lehu, retinol, a me ka riboflavin, ʻoiai ʻo nā lā he 8 wale nō minelala. , a ʻaʻole momona nā mea ʻē aʻe e like me nā lā ʻulaʻula. I ka hōʻuluʻulu ʻana, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā lā ʻulaʻula ma mua o nā lā.