pahu pahu lā

ʻO nā ʻāina nui e hana ana a me nā ʻāina e hoʻokuʻu aku i ka lāʻau lapaʻau ʻo ʻAigupita, Saudi Arabia a me Iran.Iftar.I ka wā Ramadan, hoʻopau ʻo Saudi Arabia i 250,000 metric tons, e like me ka hapaha o ka hana makahiki o nā lā ma kahi o 1 miliona metric tons. pahu pahu lā. 

ʻO ka lā pāma, i ʻike ʻia ʻo ka lā palma, ka lā Persian, Iraqi candied date, sweet date, sea palm, jujube, etc., he mea kanu ia o ka genus Echinacea i ka ʻohana pāma.ʻO nā lāʻau pāma lā he hoʻomanawanui maloʻo, ʻae alkali, ʻae wela a like me ka wai.Hiki i nā lāʻau ke lōʻihi i nā haneli mau makahiki pahu pahu lā.

 

He kiʻekiʻe ka hua o ka hua a he mea kanu nui ia no kekahi mau ʻāina ma Asia Komohana.ʻO ka lā  He kuleana koʻikoʻi ka pāma i ka moʻolelo moʻolelo Arab a ua hōʻike ʻia ma luna o ka hōʻailona aupuni o Saudi Arabia.Ma ke ʻano he lāʻau exotic, kaulana loa ia i waena o nā Helene, e hoʻohana pinepine ana i ke ʻano o kona mau lālā a me nā lau e hoʻonani a puni ka luakini.Eia kekahi, ʻoi aku ka maikaʻi o nā lā a ʻike ʻia ʻo ia ʻo ka palaoa wao nahele.Kāhea ka poʻe Iraqis i nā lā ʻōmaʻomaʻo gula - pahu pahu lā.

 

Ua hoʻolauna ʻia nā lāʻau lāʻau i Australia, Sepania, nā Canary Islands o North Africa, Madeira Islands, Cape Verde, Mauritius, Reunion, Afghanistan, Pakistan (Khairpur), India, Israel, Iran, Kina (Fujian, Guangdong, Guangxi, Yunnan) , Fiji, New Caledonia, ʻAmelika Hui Pū ʻIa (Kaleponi, Nevada, Arizona, Florida), Puerto Rico, ʻĀkau Mekiko, El Salvador, nā mokupuni ʻo Cayman a me ka Dominican Republic.

 

I nā makahiki 1960, ua pōkole ʻo Kina i nā lako a me nā kālā i hoʻopuka ʻia.No ka hoʻomaluʻana i ka hoʻonuiʻana, ua hoʻohanaʻo Chen Yun, ka mea nāna i mālama i ka hoʻokele waiwai, i ka hāʻawi palenaʻole o nā huaʻai a me nā huaʻai kiʻekiʻe e hoʻokuʻu i ke kālā, e hoʻohaʻahaʻa i ka piʻiʻana o ka hoʻonui.ʻO kēia mau mea e pili ana i nā lā candied Iraqi i lawe ʻia mai, ke kō Cuban, a me nā cigakeke Albanian, i lilo i mea hoʻomanaʻo maikaʻi no kekahi hanauna i ke au o ka liʻiliʻi. pahu pahu lā

 

He kamaaina ia no ka Hikina Hikina a ua kanu nui ʻia i kēia manawa ma Guangdong, Guangxi, Hainan a me nā wahi ʻē aʻe o koʻu ʻāina.

 

Ua kapa ʻia ʻo ia ka lāʻau pāma no ka mea, ua like ka lau o ka lā i ka niu a ua like ka hua me ka jujubes, no laila ka inoa.Loaʻa iā ia ka inoa ʻo "berena wao nahele". pahu pahu lā

 

ʻO ka lāʻau pāma he pale maloʻo, kūpaʻa alkali, pale wela a makemake i ka wai.ʻO "maloʻo ma luna a pulu ma lalo" ʻo ia kona wahi ulu maikaʻi loa.

 

ʻO ka hoʻolaha ʻana me nā hua ʻokoʻa e hoʻopuka i nā hopena mua a hiki ke mālama i nā ʻano o ka mea kanu makuahine.Makemake ʻo ia i ka wela kiʻekiʻe a me ka haʻahaʻa haʻahaʻa.Pono ka mahana hua ma luna o 28 ℃, a hiki i ka mea kanu makua ke kū i nā mahana haʻahaʻa o -10 ℃.ʻAʻole koʻikoʻi nā koi lepo.He ʻeleʻele, momona, hoʻoheheʻe maikaʻi ʻia i ke one one liʻiliʻi liʻiliʻi, a kū i ka paʻakai-alkali.Eia naʻe, ʻaʻole hiki ke ʻoi aku ka nui o ka paʻakai o ka lepo ma mua o 3%.ʻAʻole hiki iā ia ke ʻae i ka wai paʻa a ʻaʻole e ulu maikaʻi ma ka lepo ʻilihune.Ma hope o 10 mau makahiki o ka hoʻoulu ʻana, hiki iā ia ke pua a hua i ka hua.He kūpono ia e hoʻolaha ma ka lūlū ʻana a i ʻole ka māhele ʻana.Hiki i nā mea kanu ke hua i 5 mau makahiki ma hope o ke kanu ʻana.ʻO keʻano o nā makahiki nui a me nā makahiki liʻiliʻi he mea maʻamau.I ke kanu ʻana, pono e hoʻohana ʻia nā mea kanu kāne he 2% e like me nā lāʻau pollinating. pahu pahu lā

 

Hoʻoulu maʻalahi nā hua, me ka nui o ka germination maʻamau ma mua o 80%.Hiki ke hoʻopili ʻia ka fertilizer basal me ka repotting i kēlā me kēia 2-3 mau makahiki, a hiki ke hoʻohana ʻia ka mea momona wai lahilahi i kēlā me kēia hapalua mahina i ka wā ulu;hiki ke hoʻokomo i loko o ka hale kōmaena no ka hoʻoilo i ka hopena o ka hāʻule, a ʻaʻole pono ka haʻahaʻa haʻahaʻa ma lalo o 10 ° C. 

 

He kū hoʻokahi ka ʻenehana hoʻoulu lāʻau lāʻau a ʻIseraʻela ma ka honua.Hoʻoulu ʻia nā māla lāʻau pāma i ulu ʻia ma ka wao nahele me ka ʻenehana hoʻoheheʻe wai kūikawā.

 

Nā kūlana no ka mahi lāʻau pāma pahu pahu lā

 

Date Palm Atlas: Kūleʻa ka lāʻau lāʻau i nā wela kiʻekiʻe, ka wai kahe, ka maloʻo, ka paʻakai a me ka alkali, a me ka hau (hiki ke pale i ke anu nui o -10°C, koe wale nō nā wahi me nā hoʻoilo anuanu ma Northeast Kina a me Northwest Kina).Makemake ʻo ia i ka lā a hiki i kahi lāʻau pāma i ulu ʻia ma nā ʻano wela a hiki i nā piʻi liʻiliʻi.ʻAʻole koʻikoʻi nā koi o ka ʻāina mahiʻai, akā ʻoi aku ka maikaʻi o ka loam organik me ka lepo momona a me ka wai maikaʻi.E ulu koke ana a hiki ke hoʻolauna ma nā wahi a pau.He mea kanu maikaʻi loa i loko.

 

Hiki ke ulu ka lā'au lā'au ma nā wahi wela a me ka subtropical a he lā'au 'ōma'oma'o ma'amau ia ma nā oases wao nahele ma Asia Komohana a me 'Apelika Akau.He kiʻekiʻe a pololei ke kumu o ka lāʻau pāma, ua hui pū nā lau, a lōʻihi a haiki ka lau, e like me ko ke kumu niu.He dioecious nā lāʻau pāma, a ua like ka hua me nā lā, no laila ka inoa o ka lāʻau pāma.ʻO ke kumu o ka lāʻau pāma he lōʻihi a pololei, ʻo nā lau i hui pū ʻia, a he lōʻihi a haiki ka lau, e like me ko ke kumu niu.He dioecious ka lāʻau pāma a ua like ka hua me ka lā pahu pahu lā.

 

ʻO nā pua lāʻau pāma he ʻano spike a ulu mai nā axils lau.He mau kaukani mau stamens ma kahi pua pua.He keʻokeʻo, pauda a ʻala nā stamens.I ka wā ma mua, hilinaʻi wale ka pollination o nā pua kāne a me nā pua wahine i ka puhi ʻana o ka makani maoli a i ʻole nā ​​​​insect ohi i ka nectar.Hoʻomaopopo ka poʻe i ka ʻepekema a hoʻomaʻamaʻa ka hapa nui i ka pollination artificial.I ka wā mohala ʻana o ka pua, ʻike pinepine ʻia ka nakinaki ʻana o kekahi poʻe ʻōpio i nā kaula a piʻi i luna o nā kumulāʻau e ʻohi mua i ka pollen kāne.A laila, piʻi lākou i luna o kēlā me kēia lāʻau wahine a hoʻolaha i ka pollen.Ma o ka pollination artificial, hōʻoia ʻia ka fertilization o nā mea kanu wahine, e kōkua ana i ka hoʻonui ʻana i nā hua lāʻau lāʻau.Ua ʻōlelo ʻia, hiki ke hoʻohana ʻia ka pollen o ka meakanu kāne hoʻokahi e nā meakanu wahine he kanahā a kanalima paha.Ma nā mahi kanu nui, ʻoki mau nā mea mahiʻai hua i nā mea kanu kāne keu e like me kēia ratio i hiki ke hoʻohana ʻia ka ikehu a me nā kumu waiwai no ka mālama ʻana i nā mea kanu wahine. pahu pahu lā.

 

ʻEono a ʻehiku paha mahina e mohala a hua mai ai ka lāʻau pāma.He ʻōmaʻomaʻo nā lāʻau lāʻau i ka wā ʻōpiopio, huli melemele ke ulu a lilo i ʻulaʻula-ʻulaʻula ke oʻo.ʻO nā lāʻau lāʻau lāʻau he oblong ke ʻano, me nā haneli a i ʻole mau tausani o lākou i hōʻiliʻili ʻia i loko o ka pōʻai.Hiki i kēlā me kēia kumulāʻau ke ulu mai ka ʻelima a i ka ʻumi puʻupuʻu, ʻo ke kaumaha o kēlā me kēia a hiki i ʻehiku a ʻewalu paha kilokani.Ma kēia ʻano, hiki i kahi lāʻau pāma i kona wā kiʻekiʻe o ka hua ʻana ke hua mai i kanaono a kanahiku paha kilokani lā i kēlā me kēia makahiki.I ka wā hua hua, ʻike ka poʻe i kahi hiʻohiʻona ʻē aʻe ma luna o nā kumulāʻau: nā pōpō pāma lā kaumaha, ʻo ka hapa nui i ʻōwili ʻia i loko o nā ʻeke pepa a i uhi ʻia me nā hīnaʻi i ulana ʻia mai nā ʻāpana lāʻau.Ua hoʻomaopopo ʻia ʻo ka ʻōwili ʻana iā lākou i loko o nā ʻeke pepa i mea e pale ai i ka maloʻo ʻana o nā hua palupalu hou ma muli o ka ʻike ʻana i ka lā a me ka popopo i ka ua;ʻO ka uhi ʻana i loko o nā hīnaʻi he mea ia e pale ai i ka hāʻule ʻana o nā hua e kokoke ana e oʻo ma muli o ke kaumaha a ʻono paha.A ʻoki ʻia e nā manu.ʻO nā lā i hana ʻia ma nā ʻāina like ʻole a me nā ʻāina he ʻokoʻa ke ʻano, ka nui, ka waihoʻoluʻu, a me nā ʻano ʻano like ʻole, akā aia lākou āpau i ka nui o ke kō.Ma muli o ka ʻike hoʻāʻo ʻana, ʻo nā lā mai Iraq, Saudi Arabia, Oman, a me ʻAigupita ka mea ʻono loa.Ua ʻōlelo ʻia ʻoi aku ma mua o ka hapalua o ke kaumaha o ka hua maloʻo he kō.

Nutritional waiwai o nā lā:

Nui nā lā i nā polysaccharides maoli a me nā ʻakika hua, hiki ke hoʻoikaika i ka huna ʻana o ka ʻōpū o ka ʻōpū a me ka wai o ka ʻōpū, kōkua i ka wikiwiki o ka ʻōpū o ka ʻōpū, a kōkua i ka hoʻomaikaʻi ʻana i ka hana digestive digestive.Hiki iā lākou ke pale i ka ʻai ʻana, gastritis, ʻeha ʻōpū, ʻōpū a me nā maʻi ʻē aʻe ma hope o ka ʻai ʻana.

 

He ʻono a pulu ka lāʻau, hiki ke komo i ka meridian māmā, a hiki ke hoʻomaʻemaʻe i ka māmā a hoʻomaha i ka ʻū.He kōkua kōkua ia no ka pōkole o ka hanu a me ka ʻū i kumu ʻia e ka lung qi deficiency, a loaʻa ka hopena o ka hoʻonā ʻana i ka phlegm a me ka hoʻomaha ʻana i ka hānō ma muli o ka phlegm i ka puʻu.

 

He hopena antioxidant ikaika ko Date palm, hiki ke pale i nā radical manuahi mai ka hoʻopōʻino ʻana i nā cell i loko o ke kino, hoʻoikaika i ka hana hou o nā cell, a hoʻopaneʻe i ka ʻelemakule.

ʻO ka fiber meaʻai i loko o nā lā he palupalu loa ia, hiki ke hoʻopau i ka constipation a hoʻokuʻu aku i nā toxins mai ka ʻōpū.Hiki ke hoʻomaʻemaʻe i nā metala kaumaha a me nā meaʻawaʻawa i loko o ke ake a kōkua i ka hoʻihoʻi ʻana o ka metabolism i ka maʻamau.

 

Hiki ke hoʻoikaika i ka naʻau a hoʻomaikaʻi i ka hana kino o ke kāne ʻo ke kaomi ʻana i ka wai pama lā a me ka inu ʻana.

 

Eia kekahi, ʻo ke kō maoli i loko o nā lā he meaʻai kūpono ia no ka poʻe e hoʻāʻo nei e lilo i ke kaumaha.

 

Uaʻike nā kānaka a pau e lilo ka kaumaha, ponoʻoe e hoʻomalu i kāuʻai.I kekahi manawa e pōloli loa ʻoe.I kēia manawa, hiki i ka ʻai ʻana i kekahi mau lā ke māʻona i ka meaʻai a me ka ikehu e pono ai ke kino.Eia kekahi, ʻaʻole e loaʻa i kēia mau kōpaʻa kūlohelohe kahi hopena maikaʻi ʻole i ka pohō kaumaha.Hiki iā ia ke hoʻoulu i ka ʻōpū a me ka ʻōpū a ʻai i ka nui o nā calorie.

 

ʻO nā kapu e pili ana i ka ʻai ʻana i nā lā:

1.ʻAʻole pono e ʻai ka poʻe me ka ʻāʻī a me ka ʻōpū a me ka poʻe me ka maʻi maʻi, no ka mea, he anuanu ke ʻano o ka lā a ʻo ka ʻai nui ʻana ke kumu o ka maʻi maʻi.Pono nā keiki e ʻai liʻiliʻi.

 

Ma muli o ka nāwaliwali o ka ʻōpū a me ka ʻōpū o nā keiki, a paʻakikī a paʻakikī hoʻi ka ʻai ʻana, ʻo ka ʻai nui ʻana e keʻakeʻa i ka hana o ka ʻōpū, pili i ka ʻai ʻana o nā keiki, a hoʻemi i ka ʻai.Eia kekahi, loaʻa i nā lā ke kiʻekiʻe o ke kō, kahi hiki ke alakaʻi i nā caries niho.

2.ʻAʻole hiki ke ʻai pū ʻia nā lā a me nā kāloti.Loaʻa nā kāloti i ka carotene, nona ka hopena e hoʻomaʻemaʻe i ke ake a hoʻomaikaʻi i ka ʻike maka.Loaʻa iā ia ka nui o ka cellulose mea kanu, hiki ke hoʻolalelale i ka motility gastrointestinal, laxative a kōkua i ka digestion.

 

He nui nā pōmaikaʻi o nā lā, akā ʻo ka hui pū ʻana o nā mea ʻelua ʻaʻole ia e hoʻokumu i kahi kuikahi ikaika, akā e hōʻemi i ka waiwai o ka meaʻai.

 

No ka mea, he nui ka nui o ka huaora C-decomposing enzymes i loko o nā kāloti, a he waiwai nā lā i ka huaora C. Inā e ʻai pū ʻia lākou, e decomposed ka huaora C i loko o nā lā, a e luku ʻia ka waiwai o nā lā.

3.Mai ʻai i ka wā e lawe ana i nā antipyretics.No ka mea he kiʻekiʻe ke kō i nā lā, inā e hui pū ʻia me nā antipyretics, e hana maʻalahi lākou i nā paʻakikī insoluble, kahi e hōʻemi ai i ka helu absorption mua o nā lāʻau lapaʻau.

4.ʻAʻole pono ka poʻe maʻi me ka mimi pinepine.No ka mea he hopena diuretic ka lā, ʻo nā maʻi me ka mimi pinepine e hoʻonui i ko lākou kūlana ma hope o ka ʻai ʻana iā lākou.

 

He aha ka ʻokoʻa ma waena o ka "date palm" a me "red date"?

He aha ka ʻokoʻa ma waena o ka "date palm" a me "red date"

ʻO nā lā ʻulaʻula he ʻono, ʻono, a ʻai.Hiki ke ʻai ʻia ma ke ʻano he ʻai ʻai, hoʻoluʻu ʻia i ka wai, a hana ʻia i porridge a me nā keke raiki a me nā mea ʻai ʻē aʻe.ʻO ia kekahi o nā lā punahele a nā poʻe he nui.Ua like loa nā lā me nā lā ʻulaʻula, a nui ka poʻe makemake e ʻai iā lākou, akā ʻaʻole lākou ʻike i ka ʻokoʻa ma waena o nā lā a me nā lā ʻulaʻula.Manaʻo kekahi poʻe he ʻano lā like lākou, akā ʻoiaʻiʻo he ʻokoʻa loa lākou.

1.ʻokoʻa like ʻole.Ua kapa ʻia nā lā ʻulaʻula i nā lā maloʻo, no ka ʻohana Rhamnaceae a me ka genus Jujube, ʻoiai ua kapa ʻia nā lā he lāʻau lāʻau a no ka ʻohana Palmaceae a me ka genus Jujube.ʻOkoʻa loa nā ʻano ʻelua;

2.ʻokoʻa kala.ʻO ka waihoʻoluʻu o nā lā ʻulaʻula he ʻulaʻula a ʻulaʻula paha, me kahi waihoʻoluʻu ʻoi aku ka maikaʻi, aʻo ka waihoʻoluʻu o nā lā he ʻulaʻula-ʻeleʻele a i ʻole ka soy sauce, me ka waihoʻoluʻu ʻeleʻele;

3.ʻokoʻa hiʻohiʻona.ʻO ka hiʻohiʻona o nā lā ʻulaʻula maʻamau he cylindrical, me nā indentations ma nā ʻaoʻao ʻelua a me kahi puʻupuʻu liʻiliʻi ma waena.ʻO ke ʻano o nā lāʻau lāʻau ua like ia me nā lā ʻulaʻula, he cylindrical pū kekahi me kahi puʻupuʻu liʻiliʻi ma waena, akā me ke kumu keʻokeʻo i hāpai ʻia ma kekahi ʻaoʻao;

4.ʻokoʻa i ka ʻono.ʻO ka ʻono o nā lā ʻulaʻula he palupalu, palupalu a ʻoluʻolu, me ka ʻono haʻahaʻa ma ka waha.ʻO ka nui aʻe o kou nahu ʻana, ʻoi aku ka ʻala, ʻoiai ʻoi aku ka paʻa o ke ʻano o nā lā, me ka ʻono ikaika o ka waha, he ʻono a ʻono.

 

ʻO wai ka mea ʻoi aku ka ʻono, ka lā a i ʻole ka lā ʻulaʻula?

No ka mea, he ʻokoʻa ka ʻono a me ke ʻano o nā lā a me nā lā ʻulaʻula, ʻaʻole hiki iā mākou ke ʻōlelo i ka mea ʻoi aku ka ʻono.Hiki iā ʻoe ke koho e like me kāu makemake ponoʻī:

 

1.Kūpono nā lā no ka ʻono ʻono.No ka mea ʻoi aku ka kiʻekiʻe o ke kō o nā lā ma mua o nā lā ʻulaʻula, ʻoi aku ka ʻono o nā lā.Inā makemake ʻoe i ka ʻono ʻono, a laila kūpono loa nā lā iā ʻoe, akā ma muli o ke kō o nā lā.He kiʻekiʻe, no laila ʻaʻole hiki iā ʻoe ke ʻai nui;

 

2.He kūpono nā lā ʻulaʻula no ka lehulehu.Loaʻa i nā lā ʻulaʻula ke ʻano palupalu a me ka ʻono a me ka ʻono.He ʻono maikaʻi lākou inā ʻai pololei ʻia a pulu i ka wai.A no ka mea ʻaʻole ikaika loa ka ʻono, kūpono lākou i ka ʻono o ka hapa nui o nā kānaka.

 

Pehea e ʻai ai i nā lā ʻelua a me nā lā ʻulaʻula?

1.Nui nā ʻano e ʻai ai i nā lā ʻulaʻula.No ka mea, he ʻono kūpono ka lā ʻulaʻula a he waiwai nui i nā meaʻai, inā paha e ʻai pololei ʻia, i hoʻomoʻu ʻia i ka wai, i hana ʻia i sopa, a i hana ʻia paha i mea ʻai, ʻo ka lā ʻulaʻula kahi mea kōkua liʻiliʻi maikaʻi loa;

 

2.He kūpono nā lā no ka ʻai ʻana i kahi maloʻo a hana i ka pasta.Ma muli o ka nui o ke kō o nā lā, ua kūpono lākou no ka hana ʻana i nā noodles e ʻai pū i mea e pale ai i ka ʻono.ʻOiaʻiʻo, kūpono lākou i ka ʻai maloʻo e ʻoliʻoli i ka ʻono a lākou e lawe mai ai i ka piko o ke alelo.Eia naʻe, ʻaʻole kūpono lākou no ka hoʻoinu ʻana i ka wai, ka hana ʻana i ka sopa, a me nā mea ʻē aʻe. ʻo ka wai a i ʻole ka sopa e hoʻomoʻi ʻia i mea ʻono ʻole.

 

ʻO wai ka mea ʻai, nā lā a i ʻole nā ​​lā ʻulaʻula?

ʻOi aku ka momona o nā lā ʻulaʻula ma mua o nā lā.ʻO nā kumu penei:

 

1.ʻOi aku ka nui o ka protein i nā lā ʻulaʻula.Wahi a ka helu ʻana, ʻo kēlā me kēia 100 grams o nā lā ʻulaʻula he 3.2 grams o ka protein, ʻoiai ʻo kēlā me kēia 100 grams o nā lā he 2.2 grams wale nō ka protein.ʻOi aku ka nui o ka protein i nā lā ʻulaʻula ma mua o nā lā;

 

2.Nui nā lāʻulaʻula i nā huaora.Wahi a nā manaʻo hoʻohālikelike, loaʻa nā lā ʻulaʻula i ka huaora A, ka huaora C, ka huaora E a me ka carotene a me nā meaʻai ʻē aʻe, ʻoiai nā lā maʻamau he mau huaora B1, B2, B6 a me ka huaora E, a ʻoi aku ka haʻahaʻa o nā mea ma mua o nā lā ʻulaʻula;

 

3.Nui nā lā ʻulaʻula i nā ʻano mea.Wahi a nā manaʻo hoʻohālikelike, loaʻa i nā lā ʻulaʻula he 11 mau minerale e like me ka calcium, sodium, zinc, manganese, a me ka hao, a me nā ʻano mea like ʻole e like me ka lehu, retinol, a me riboflavin, aʻo nā lā he 8 mau minerala wale nō., a me nā mea ʻē aʻe ʻaʻole i like ka waiwai e like me nā lā ʻulaʻula.I ka hōʻuluʻulu ʻana, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā lā ʻulaʻula ma mua o nā lā.