izinsuku amabhokisi emaphaketheni

Amazwe amakhulu akhiqiza futhi athumela isundu ama-date afaka i-Egypt, iSaudi Arabia ne-Iran.Iftar.Ngesikhathi seRamadan, iSaudi Arabia idla amathani angama-metric angu-250,000, okulingana nekota yokukhiqizwa konyaka kwezinsuku ezingaba yizigidi eziyi-1 zamathani amamethrikhi. izinsuku amabhokisi emaphaketheni. 

I-date palm, eyaziwa nangokuthi i-date palm, idethi yasePheresiya, idethi ye-Iraqi candied, idethi emnandi, isundu sasolwandle, ijujube, njll., isitshalo sohlobo lwe-Echinacea emndenini wesundu.Izihlahla zesundu ziyakwazi ukumelana nesomiso, azikwazi ukumelana ne-alkali, ziyakwazi ukumelana nokushisa futhi zithanda umswakama.Izihlahla zingaba ngamakhulu eminyaka ubudala izinsuku amabhokisi emaphaketheni.

 

Isivuno sesithelo siphezulu futhi siyisitshalo esibalulekile esithunyelwa kwamanye amazwe kwamanye amazwe aseNtshonalanga ye-Asia.Usuku  intende yesundu idlala indima ebalulekile ezinganekwaneni zama-Arabhu futhi ifakwe ngenhla kophawu lukazwelonke lwaseSaudi Arabia.Njengesitshalo esingavamile, siphinde sithandwa kakhulu phakathi kwamaGreki, avame ukusebenzisa ukuma kwamagatsha awo namaqabunga ukuhlobisa ezungeze ithempeli.Ngaphezu kwalokho, izinsuku zinenani eliphezulu lokudla okunomsoco futhi zaziwa nangokuthi isinkwa sasogwadule.I-Iraqis call dates green gold - izinsuku amabhokisi emaphaketheni.

 

Izihlahla zesundu zethulwe e-Australia, Spain, Canary Islands of North Africa, Madeira Islands, Cape Verde, Mauritius, Reunion, Afghanistan, Pakistan (Khairpur), India, Israel, Iran, China (Fujian, Guangdong, Guangxi, Yunnan) , Fiji, New Caledonia, United States (California, Nevada, Arizona, Florida), Puerto Rico, enyakatho yeMexico, El Salvador, Cayman Islands kanye neDominican Republic.

 

Ngawo-1960, i-China yayishoda ngempahla kanye nemali ekhishwe ngokweqile.Ukuze kulawulwe ukwehla kwamandla emali, u-Chen Yun, ophethe umnotho, wasebenzisa ukunikezwa okungenamkhawulo kwezithelo nemifino enenani eliphezulu ukuze ahoxise imali, enciphisa ingcindezi yokwehla kwamandla emali.Lokhu kufaka phakathi amadethi amaswidi ase-Iraq angenisiwe, ushukela waseCuba, nogwayi wase-Albania, osekuyizinkumbulo ezimnandi zesizukulwane enkathini yokushoda. izinsuku amabhokisi emaphaketheni

 

Idabuka eMpumalanga Ephakathi futhi manje itshalwe kabanzi eGuangdong, Guangxi, Hainan nakwezinye izindawo ezweni lami.

 

Ibizwa ngokuthi isundu ngoba amaqabunga esundu abukeka njengokhukhunathi futhi isithelo sibukeka njengamajujube, yingakho kuthiwa.Iphinde ibe nedumela elithi "isinkwa sasogwadule". izinsuku amabhokisi emaphaketheni

 

Isihlahla sesundu siyamelana nesomiso, siyamelana ne-alkali, simelana nokushisa futhi sithanda umswakama."Yoma ngaphezulu futhi ibe manzi ngezansi" indawo yayo yokukhula ekahle kakhulu.

 

Ukusakazeka ngezithombo ezihlukene kuveza imiphumela yokuqala futhi kungagcina izici zesitshalo sikamama.Ithanda izinga lokushisa eliphezulu kanye nomswakama ophansi.Izinga lokushisa elithela izithelo lidinga ukuba ngaphezu kuka-28℃, kanti isitshalo esikhulile singakwazi ukumelana namazinga okushisa aphansi angu-10℃.Izidingo zomhlabathi aziqinile.Kufanele ixege, ivundile, ingene kahle ingathathi hlangothi ibe i-alkaline sandy loam, futhi imelane nosawoti-alkali.Kodwa-ke, usawoti wenhlabathi awukwazi ukudlula u-3%.Alikwazi ukubekezelela amanzi amile futhi ngeke likhule kahle emhlabathini ompofu.Ngemva kweminyaka engu-10 yokulinywa kokwenziwa, ingaqhakaza futhi ithele izithelo.Kufanelekile ukusabalalisa ngokuhlwanyela noma ukuhlukanisa.Izithombo zingathela eminyakeni emi-5 ngemuva kokutshala.Isenzakalo seminyaka emikhulu nemincane sivamile.Lapho utshala, izitshalo zesilisa ezi-2% kufanele zisetshenziswe njengezihlahla zokupholisa. izinsuku amabhokisi emaphaketheni

 

Imbewu iqhuma kalula, ngenani elijwayelekile lokuhluma elingaphezu kwama-80%.Umanyolo we-basal ungasetshenziswa ngokuhambisana nokubuyiswa kabusha njalo eminyakeni engu-2-3, futhi umanyolo omncane owuketshezi ungasetshenziswa njalo ngesigamu senyanga ngesikhathi sokukhula;ingafakwa ku-greenhouse ukuze i-overwintering ngasekupheleni kwekwindla, futhi izinga lokushisa elincane akufanele libe ngaphansi kuka-10°C. 

 

Ubuchwepheshe bakwa-Israyeli bokulima amasundu buhlukile emhlabeni.Izihlahla zesundu ezitshalwa ogwadule zitshalwa ngobuchwepheshe bokunisela ngamaconsi.

 

Izimo zokutshala isundu izinsuku amabhokisi emaphaketheni

 

I-Date Palm Atlas: Isundu liyamelana namazinga okushisa aphezulu, izikhukhula, isomiso, usawoti kanye ne-alkali, nesithwathwa (singamelana namakhaza ashubisa umnkantsha angu-10°C, ngaphandle kwezindawo ezinobusika obubanda kakhulu eNyakatho-mpumalanga yeChina naseNyakatho-ntshonalanga yeChina).Ithanda ukukhanya kwelanga futhi can Isihlahla sesundu esitshalwe ezindaweni ezishisayo ukuya kwezishisayo.Izidingo zenhlabathi yokulima aziqinile, kodwa i-organic loam enenhlabathi evundile kanye ne-drainage enhle ingcono kakhulu.Ikhula ngokushesha futhi ingethulwa yonke indawo.Futhi iyisitshalo esihle kakhulu sasendlini.

 

I-date palm ingakhula ezindaweni ezishisayo nezishisayo futhi iyisihlahla esivamile esiluhlaza ezindaweni eziwugwadule eNtshonalanga ye-Asia naseNyakatho Afrika.Isiqu somuthi wesundu side futhi siqondile, amaqabunga ahlanganiswe kancane, futhi amaqabunga made futhi mancane, afana nesihlahla sikakhukhunathi.Izihlahla zesundu ziyi-dioecious, futhi isithelo sibukeka njengezinsuku, yingakho igama le-date palm tree.Isiqu somuthi wesundu side futhi siqondile, amaqabunga ahlanganiswe kancane, futhi amaqabunga made futhi mancane, afana nesihlahla sikakhukhunathi.Isihlahla sesundu siyi-dioecious futhi isithelo sibukeka njengedethi izinsuku amabhokisi emaphaketheni.

 

Izimbali zesundu zedethi zimise okwesipike futhi zikhula kusukela kuma-axils amaqabunga.Kuvame ukuba nezinkulungwane zama-stamens ku-spike yembali.Ama-stamens amhlophe, ayimpuphu futhi anephunga elimnandi.Esikhathini esedlule, ukuvotelwa kwezimbali zesilisa nezesifazane kwakuthembele kuphela ekuvunguzeni komoya wemvelo noma izinambuzane eziqoqa umpe.Abantu bayayiqonda isayensi futhi iningi benza impova yokwenziwa.Ngesikhathi sokuqhakaza kwezimbali, kuvame ukubonakala ukuthi enye intsha ibopha izintambo bese igibela esiqongweni sezihlahla ukuze iqoqe impova yesilisa kuqala.Ngemva kwalokho, bakhwela esihlahleni sesifazane ngemva kwesinye bese besakaza impova.Ngempova yokwenziwa, ukuvundiswa kwezitshalo zesifazane kuyaqinisekiswa, okusiza ekwandiseni isivuno sesundu.Kuthiwa impova yesitshalo esisodwa sesilisa ingasetshenziswa izitshalo zesifazane ezingamashumi amane noma ezingamashumi amahlanu.Emasimini amakhulu, abalimi bezithelo bahlale besika izitshalo zabesilisa ngokwedlulele ngokwalesi silinganiso ukuze kusetshenziswe amandla engeziwe nezinto ezibonakalayo ukuphatha izitshalo zesifazane. izinsuku amabhokisi emaphaketheni.

 

Ngokuvamile kuthatha izinyanga eziyisithupha noma eziyisikhombisa ukuba isundu liqhakaze futhi lithele izithelo.Amasundu ama-date aluhlaza uma esemancane, aphuzi lapho ekhula, futhi abe nsundu ngokubomvu lapho esevuthiwe.Amasundu edethi anomumo oyi-oblong, amakhulu noma izinkulungwane zawo ziqoqwe zibe yibhola.Isihlahla ngasinye singakhula kusukela kweziyisihlanu kuya kweziyishumi, ngasinye sinesisindo esingamakhilogremu ayisikhombisa noma ayisishiyagalombili.Ngale ndlela, isihlahla sesundu esisesigabeni saso sokuthela kakhulu singakhiqiza amakhilogremu angamashumi ayisithupha noma angamashumi ayisikhombisa ezinsuku njalo ngonyaka.Phakathi nenkathi yokuthela izithelo, abantu bayobona esinye isenzakalo esiqongweni sezihlahla: amabhola esundu esindayo, ngokuvamile asongwe ngezikhwama zephepha noma embozwe obhasikidi abelukwe ngemicu yezihlahla.Kuyaqondakala ukuthi ukuzisonga ngezikhwama zephepha ukuvimbela izithelo zamathenda ezisanda kukhula ukuba zibune ngenxa yokuchayeka elangeni nokubola ngenxa yemvula;ukumboza ngobhasikidi ukuvimbela izithelo esezizovuthwa ukuba zingawi ngenxa yobunzima noma ubumnandi kakhulu.Futhi wacoshwa izinyoni.Amadethi akhiqizwa emazweni ahlukene nasezifundeni anomumo ohlukene, osayizi, imibala, nendlela yokwenza, kodwa wonke aqukethe ushukela omningi.Ngokusekelwe kokuhlangenwe nakho kokunambitha, izinsuku ezivela e-Iraq, Saudi Arabia, Oman, nase-Egypt zimnandi kakhulu.Kuthiwa ngaphezu kwengxenye yesisindo sesithelo esomisiwe ushukela.

Inani lomsoco lamadethi:

Izinsuku zicebile kuma-polysaccharides emvelo kanye nama-asidi ezithelo, angakhuthaza ukukhishwa kwe-asidi yesisu kanye nejusi yesisu, asize ukusheshisa ukuhamba kwamathumbu, futhi ayasiza ekuthuthukiseni umsebenzi wokugaya ukudla kwamathumbu.Bangakwazi ukuvimbela ukugayeka kokudla, i-gastritis, isisu esibuhlungu, ukuqunjelwa nezinye izifo ngemuva kokudla kancane.

 

Isundu ledate limnandi futhi linomswakama, lingangena kumeridian yamaphaphu, futhi lingamanzisa amaphaphu futhi likhulule ukukhwehlela.Kuwukwelapha okusizayo kokuphelelwa umoya nokukhwehlela okubangelwa ukushoda kwe-lung qi, futhi kunomphumela wokuxazulula i-phlegm nokukhulula isifuba somoya ngenxa ye-phlegm emphinjeni.

 

I-date palm nayo inomphumela onamandla wokulwa ne-antioxidant, ongavimbela ama-radicals mahhala ekulimazeni amaseli emzimbeni, uqinise umsebenzi wokuvuselela amangqamuzana, futhi ubambezele ukuguga.

I-fiber yokudla equkethwe ngezinsuku ithambile kakhulu, engakhulula ukuqunjelwa futhi ikhiphe ubuthi emathunjini.Ezinye izithako ezizuzisayo kumadethi nazo zingahlanza izinsimbi ezisindayo nobuthi esibindini futhi zisize i-metabolism yesibindi ibuyele kokujwayelekile.

 

Ukukhama ijusi yesundu kanye nokuwuphuza kungaqinisa inhliziyo futhi kuthuthukise ukusebenza komzimba wesilisa.

 

Ngaphezu kwalokho, ushukela wemvelo oqukethwe ngezinsuku uwukudla okufanelekile kubantu abazama ukwehlisa isisindo.

 

Wonke umuntu uyazi ukuthi ukuze ulahlekelwe isisindo, udinga ukulawula ukudla kwakho.Kwesinye isikhathi uzozizwa ulambe kakhulu.Ngalesi sikhathi, ukudla amadethi ambalwa kungenelisa umsoco namandla adingwa umzimba.Ngaphezu kwalokho, lezi zishukela zemvelo ngeke zibe nomthelela omubi ekulahlekelweni kwesisindo, ngokuphambene nalokho.Ingashukumisa amathumbu nesisu futhi idle ama-calories amaningi.

 

Ama-taboos mayelana nezinsuku zokudla:

1.Abantu abane-spleen nesisu esibuthakathaka nabanesifo sohudo akufanele bakudle, ngoba amadethi ayabanda ngokwemvelo futhi ukudla kakhulu kungabangela isifo sohudo.Izingane nazo kufanele zidle kancane.

 

Ngenxa yokuthi ubende nesisu sezingane kubuthaka, futhi izinsuku ziyanamathela futhi kunzima ukuzigaya, ukudla kakhulu kuzokhinyabeza ukusebenza kwesisu, kuthinte ukugaya kwezingane, futhi kunciphise isifiso sokudla.Ngaphezu kwalokho, izinsuku ziqukethe ushukela omningi, okungaholela kalula ekuqhumeni kwamazinyo.

2.Izinsuku nezaqathi azikwazi ukudliwa ndawonye.Izaqathe zicebile ku-carotene, enomphumela wokuhlanza isibindi nokuthuthukisa amehlo.Futhi iqukethe inani elikhulu le-cellulose yezitshalo, engasheshisa ukuhamba kwamathumbu, i-laxative kanye nokusiza ukugaya.

 

Izinsuku nazo zinezinzuzo eziningi, kodwa ukuhlanganiswa kwakho kokubili akudali umfelandawonye oqinile, kodwa kunalokho kuzonciphisa inani lokudla okunomsoco.

 

Ngenxa yokuthi izaqathe ziqukethe inani elikhulu lama-enzyme abolayo kavithamini C, futhi izinsuku zicebile ku-vitamin C. Uma zidliwa ndawonye, ​​i-vitamin C ngezinsuku izobola, futhi inani lokudla okunempilo lezinsuku lizobhujiswa.

3.Ungawadli ngenkathi uthatha ama-antipyretics.Ngenxa yokuthi izinsuku ziqukethe ushukela ophezulu, uma zithathwa kanye ne-antipyretics, zizokwenza kalula izinkimbinkimbi ezingancibiliki, ezizonciphisa izinga lokuqala lokumuncwa kwezidakamizwa.

4.Iziguli ezichama njalo akufanele zithathe.Ngenxa yokuthi izinsuku zine-diuretic effect, iziguli ezichama njalo zizothuthukisa isimo sazo ngemva kokuzidla.

 

Uyini umehluko phakathi kwe-"date palm" kanye "nedethi ebomvu"?

Uyini umehluko phakathi kwe-"date palm" kanye "nedethi ebomvu"

Amadethi abomvu amnandi, amnandi, futhi anomsoco.Angadliwa njengama-snacks, acwiliswe emanzini, noma enziwe uphuthu namaqebelengwane elayisi namanye ama-dessert.Zingezinye zezinsuku eziyintandokazi zabantu abaningi.Izinsuku zibukeka zifana kakhulu namadethi abomvu, futhi baningi Abantu abathanda ukuwadla, kodwa abawazi umehluko oqondile phakathi kwezinsuku nezinsuku ezibomvu.Abanye abantu baze bacabange ukuthi bawuhlobo olufanayo lwezinsuku, kodwa empeleni bahluke kakhulu.

1.Izinhlobonhlobo ezihlukahlukene.Izinsuku ezibomvu zibuye zibizwe ngokuthi izinsuku ezomile, eziyingxenye yomndeni wakwaRhamnaceae kanye nohlobo lweJujube, kanti izinsuku zibuye zibizwe ngokuthi ama-date palm futhi ziyingxenye yomndeni we-Palmaceae kanye nohlobo lweJujube.Lezi zinhlobo ezimbili zihluke ngokuphelele;

2.Umehluko wombala.Umbala wezinsuku ezibomvu ngokuvamile ubomvu noma o-maroon, onombala ogqamile, kuyilapho umbala wezinsuku ngokuvamile unombala obomvu-omnyama noma wesosi yesosi, onombala omnyama;

3.Umehluko wokubukeka.Ukubukeka kwamadethi abomvu kuvamise ukuba yi-cylindrical, enama-indent ezinhlangothini zombili kanye neqhubu elincane phakathi.Ukuma kwesundu kufana nezinsuku ezibomvu, futhi i-cylindrical ene-bulge encane phakathi, kodwa enesiqu esimhlophe esiphakanyisiwe ohlangothini olulodwa;

4.Umehluko ekunambithekeni.Ukunambitheka kwamadethi abomvu kuthambile, kuthambile futhi kucwebile, kunobumnandi obumaphakathi emlonyeni.Lapho uhlafuna, kuba yiphunga elimnandi, kuyilapho ukuthungwa kwamadethi ngokuvamile kuqina, kunobumnandi obunamandla emlonyeni, okumnandi futhi okumnandi.

 

Iyiphi emnandi kakhulu, enezinsuku noma ebomvu?

Njengoba amadethi namadethi abomvu anobumnandi obuhlukene kanye nokuthungwa, asikwazi ukusho ukuthi iyiphi emnandi kakhulu.Ungakhetha kuphela ngokuya ngokuthanda kwakho okuthandayo:

 

1.Amadethi afanele ukunambitheka okumnandi.Njengoba okuqukethwe ushukela wezinsuku kuphezulu kakhulu kunokwamadethi abomvu, amadethi ngokuvamile anambitheka kakhudlwana.Uma ukhetha ukunambitheka okumnandi, khona-ke izinsuku zikufanele kakhulu, kodwa futhi ngenxa yokuqukethwe ushukela wezinsuku.Iphakeme, ngakho awukwazi ukudla kakhulu;

 

2.Izinsuku ezibomvu zifanele umphakathi.Amadethi abomvu anokwakheka okuthambile nokucwebile kanye nokunambitheka okumnandi.Zizwa kahle kungakhathaliseki ukuthi zidliwe ngokuqondile noma zicwiliswe emanzini.Futhi ngenxa yokuthi ubumnandi abuqini kakhulu, bufanele izinto ezithandwa abantu abaningi.

 

Ungadla kanjani kokubili izinsuku nezinsuku ezibomvu?

1.Kunezindlela eziningi zokudla amadethi abomvu.Ngenxa yokuthi amadethi abomvu anobumnandi obufanele futhi anothe ngemisoco, kungakhathaliseki ukuthi adliwa ngokuqondile, acwiliswe emanzini, enziwe isobho, noma enziwe amakhekhe, izinsuku ezibomvu ziwumsizi omncane omnandi kakhulu futhi oguquguqukayo;

 

2.Izinsuku zilungele ukudla okomile nokwenza i-pasta.Ngenxa yokuthi amadethi anoshukela omningi, alungele ukwenza ama-noodle athile ukuze adliwe ndawonye ukuze kuncishiswe ubumnandi.Yebo, nazo zikulungele ukudla okomile ukuze ujabulele ubumnandi abafika nabo esihlokweni solimi.Kodwa-ke, azikulungele ukucwiliswa emanzini, ukwenza isobho, njll. Ngoba lokhu kuzobilisa ngokuphelele ubumnandi bezinsuku, kubangele ukuthi amadethi angabikho ukuthungwa kanye nobumnandi bangempela, nobumnandi obuphezulu bezinsuku buzobangela. amanzi noma isobho elizocwiliswa ukuze linganambithisiseki.

 

Yikuphi okunomsoco kakhulu, izinsuku noma izinsuku ezibomvu?

Amadethi abomvu anomsoco kunezinsuku.Izizathu zimi kanje:

 

1.Idethi ebomvu inamaprotheni aphezulu.Ngokwezibalo, wonke amagremu angu-100 ezinsuku ezibomvu aqukethe amagremu angu-3.2 amaprotheni, kuyilapho amagremu angu-100 ezinsuku aqukethe amagremu angu-2.2 kuphela amaprotheni.Idethi ebomvu inamaprotheni aphezulu kunezinsuku;

 

2.Izinsuku ezibomvu zicebile ngamavithamini.Ngokwezilinganiso, izinsuku ezibomvu ngokuvamile ziqukethe uvithamini A, uvithamini C, uvithamini E kanye ne-carotene nezinye izakhi, kuyilapho izinsuku ngokuvamile ziqukethe amavithamini B1, B2, B6 no-E kuphela, futhi okuqukethwe kuphansi kunezinsuku ezibomvu;

 

3.Amadethi abomvu anothile ngama-trace elements.Ngokwezilinganiso, amadethi abomvu ngokuvamile aqukethe amaminerali angu-11 njenge-calcium, i-sodium, i-zinc, i-manganese, ne-iron, kanye nama-trace elements ahlukahlukene njengomlotha, i-retinol, ne-riboflavin, kuyilapho amadethi equkethe amaminerali angu-8 kuphela., nezinye izici azicebile njengedethi ebomvu.Kafushane, ukudla izinsuku ezibomvu kungcono kunezinsuku.