udusanduku two gupakiramo amatariki

Ibihugu bikomeye bihinga kandi bitumiza mu mahanga imbuto z'imikindo birimo Misiri, Arabiya Sawudite na Irani. Iftar. Mu gihe cya Ramadhani, Arabiya Sawudite ikoresha toni 250.000, bingana na kimwe cya kane cy'umusaruro w'imbuto z'imikindo zigera kuri miliyoni imwe n'imwe buri mwaka. udusanduku two gupakiramo amatariki. 

Ikimera cya palm, kizwi kandi nka palm, Persian date, Irak candied date, sweet date, sea palm, jujube, nibindi, ni ikimera cyo mu bwoko bwa Echinacea mu muryango wa palm. Ibiti bya palm byihanganira amapfa, byihanganira alkali, byihanganira ubushyuhe kandi bikunda ubushuhe. Ibiti bishobora kuba bifite imyaka amagana. udusanduku two gupakiramo amatariki.

 

Umusaruro w'imbuto ni mwinshi kandi ni igihingwa cy'ingenzi cyoherezwa mu mahanga mu bihugu bimwe na bimwe byo muri Aziya y'Iburengerazuba.  Ikiganza cy'ikiganza gifite uruhare runini mu migani y'Abarabu kandi kigaragara hejuru y'ikimenyetso cy'igihugu cya Arabiya Sawudite. Nk'ikimera cy'akataraboneka, kandi gikunzwe cyane n'Abagereki, bakunze gukoresha imiterere y'amashami n'amababi yacyo mu gushariza urusengero. Byongeye kandi, amaderi afite agaciro kanini k'intungamubiri kandi azwi kandi nk'umugati wo mu butayu. Abanya-Iraki bita amaderi zahabu y'icyatsi kibisi - udusanduku two gupakiramo amatariki.

 

Imiti y'ibiti by'umuhondo yatangijwe muri Ositaraliya, Esipanye, Ibirwa bya Canary bya Afurika y'Amajyaruguru, Ibirwa bya Madeira, Kapu-Verde, Maurice, Reunion, Afuganisitani, Pakisitani (Khairpur), Ubuhinde, Isiraheli, Irani, Ubushinwa (Fujian, Guangdong, Guangxi, Yunnan), Fiji, Kaledonia Nshya, Leta Zunze Ubumwe za Amerika (Kaliforuniya, Nevada, Arizona, Florida), Poruto Riko, mu majyaruguru ya Megizike, El Salvador, Ibirwa bya Cayman na Repubulika ya Dominikani.

 

Mu myaka ya 1960, Ubushinwa bwari bufite ikibazo cy’ibikoresho n’amafaranga menshi cyane. Kugira ngo bugenzure izamuka ry’ibiciro, Chen Yun, ushinzwe ubukungu, yakoresheje imbuto n’imboga bihenze cyane kugira ngo abikuremo amafaranga, bigabanya igitutu cy’izamuka ry’ibiciro. Ibi birimo amadage yo muri Iraki atumizwa mu mahanga, isukari yo muri Cuba, n’itabi rya Albaniya, byabaye urwibutso rwiza rw’abantu bo mu gihe cy’ubukene. udusanduku two gupakiramo amatariki

 

Ikomoka mu Burasirazuba bwo Hagati none ubu iterwa cyane muri Guangdong, Guangxi, Hainan n'ahandi mu gihugu cyanjye.

 

Yitwa umukindo w'amata kubera ko amababi y'umukindo asa n'ibitoki, naho imbuto zisa n'amajipo, niyo mpamvu yitwa. Ifite izina rya "umugati wo mu butayu". udusanduku two gupakiramo amatariki

 

Igiti cy'umukindo kirwanya amapfa, kirwanya alkali, kirwanya ubushyuhe kandi gikunda ubushuhe. "Hari hejuru kandi hatose hepfo" niho hantu heza ho gukura.

 

Gukwirakwira kw'ibimera bitandukanye bitanga umusaruro hakiri kare kandi bishobora kugumana imiterere y'igihingwa cya nyina. Gikunda ubushyuhe bwinshi n'ubushuhe buke. Ubushyuhe bw'imbuto bugomba kuba hejuru ya 28°C, kandi igihingwa gikuze gishobora kwihanganira ubushyuhe buri hasi bwa -10°C. Ibisabwa ku butaka ntabwo ari bibi cyane. Gikwiye kuba gifunguye, gifite ifumbire, gitose amazi neza kidakoresha ingano cyangwa alkaline gato, kandi kirwanya umunyu n'alkali. Ariko, umunyu w'ubutaka ntushobora kurenza 3%. Ntigishobora kwihanganira amazi adatemba kandi ntikizakura neza ku butaka bubi. Nyuma y'imyaka 10 gihingwa mu buryo bw'ubukorano, gishobora kurabya no kwera imbuto. Birakwiriye gukwirakwira binyuze mu gutera cyangwa kugabanyamo ibice. Ibimera bishobora kwera imbuto nyuma y'imyaka 5 gitewe. Ibimenyetso by'imyaka minini n'imito ni ibisanzwe. Mu gutera, 2% by'ibimera by'abagabo bigomba gukoreshwa nk'ibiti bitera ivumbi. udusanduku two gupakiramo amatariki

 

Imbuto zimera byoroshye, ku gipimo rusange cyo kumera kirenga 80%. Ifumbire mvaruganda ishobora gushyirwa hamwe no kongeramo imbuto buri myaka 2-3, kandi ifumbire y'amazi yoroheje ishobora gushyirwamo buri mezi atandatu mu gihe cy'ihinga; ishobora gushyirwa mu busitani kugira ngo irangire mu gihe cy'itumba mu mpera z'umuhindo, kandi ubushyuhe buke ntibugomba kuba munsi ya dogere selisiyusi 10. 

 

Ikoranabuhanga ryo guhinga ibiti by'imikindo muri Isirayeli ni umwihariko ku isi. Imirima y'ibiti by'imikindo ihingwa mu butayu ihingwa hakoreshejwe ikoranabuhanga ryihariye ryo kuhira.

 

Ibisabwa mu guhinga ibiti by'imikindo udusanduku two gupakiramo amatariki

 

Atlasi y'ibiti bya palm: Iki kigina cy'ibiti cya palm kirwanya ubushyuhe bwinshi, imyuzure, amapfa, umunyu na alkali, ndetse n'ubukonje (kishobora kwihanganira ubukonje bukabije bwa -10°C, usibye uturere dufite ubukonje bukabije mu majyaruguru y'uburasirazuba bw'Ubushinwa no mu majyaruguru y'uburengerazuba bw'Ubushinwa). Gikunda izuba kandi gishobora. Igihingwa cya palm gihingwa mu turere dushyuha cyangwa dushyuha. Ibisabwa ku butaka bwo guhinga si bibi cyane, ariko ubutaka bufite ubutaka butoshye kandi busukura amazi neza ni byiza. Gikura vuba kandi gishobora kwerekwa ahantu hose. Ni n'igihingwa cyiza cyane cyo mu nzu.

 

Umukindo w'umukindo ushobora gukurira mu turere dushyuha n'utwo mu turere dushyuha kandi ni igiti kibisi gisanzwe mu butayu bwo mu misozi miremire muri Aziya y'Iburengerazuba na Afurika y'Amajyaruguru. Igiti cy'umukindo ni kirekire kandi kigororotse, amababi ni menshi cyane, kandi amababi ni maremare kandi magufi, asa n'ay'igiti cy'umukindo. Ibiti by'umukindo bifite imiterere y'ibice, kandi imbuto zisa n'amadaki, niyo mpamvu izina ry'igiti cy'umukindo. Igiti cy'umukindo ni kirekire kandi kigororotse, amababi ni menshi cyane, kandi amababi ni maremare kandi magufi, asa n'ay'igiti cy'umukindo. Igiti cy'umukindo gifite imiterere y'ibice kandi imbuto zisa n'amadaki udusanduku two gupakiramo amatariki.

 

Indabo za tende ziba zifite ishusho nk'iy'umugongo kandi zikura mu mashami y'amababi. Akenshi haba hari ibihumbi by'indabo ku ruti rw'indabyo. Indabo ziba zera, zifite ifu kandi zihumura neza. Kera, gukurura indabo z'ingabo n'iz'ingore byashingiraga gusa ku muyaga usanzwe cyangwa udukoko twakusanyaga nectar. Abantu basobanukiwe siyansi kandi abenshi bakora gukurura indabo z'ubukorano. Mu gihe cy'indabo, akenshi bigaragara ko bamwe mu rubyiruko baboha imigozi bakazamuka ku biti kugira ngo bafate indabo z'ingabo mbere. Hanyuma, bazamuka igiti kimwe cy'ingore nyuma y'ikindi bagakwirakwiza indabo. Binyuze mu gukurura indabo z'ubukorano, gufumbira ibimera by'ingore birakorwa, bifasha kongera umusaruro w'indabo z'amatende. Bivugwa ko indabo z'igihingwa kimwe cy'ingore zishobora gukoreshwa n'ibimera by'ingore mirongo ine cyangwa mirongo itanu. Mu mirima minini, abahinzi b'imbuto bahora baca ibimera by'ingore birenga hakurikijwe iki gipimo kugira ngo ingufu nyinshi n'umutungo bikoreshwe mu gucunga ibimera by'ingore. udusanduku two gupakiramo amatariki.

 

Ubusanzwe bifata amezi atandatu cyangwa arindwi kugira ngo igiti cy'umukindo kirabye kandi cyere imbuto. Imikindo iba icyatsi kibisi iyo ikiri nto, igahinduka umuhondo iyo ikuze, kandi igahinduka umutuku w'umukara iyo imaze gukura. Imikindo iba ifite ishusho y'uburebure, amagana cyangwa ibihumbi byayo bihurira mu mupira. Buri giti gishobora gukura kuva ku matsinda atanu kugeza ku icumi, buri kimwe gipima ibiro birindwi cyangwa umunani. Muri ubu buryo, igiti cy'umukindo kiri mu cyiciro cyo hejuru cyo kwera gishobora gutanga ibiro mirongo itandatu cyangwa mirongo irindwi by'imikindo buri mwaka. Mu gihe cyo kwera imbuto, abantu bazabona ikindi kintu ku nkombe z'ibiti: imipira minini y'imikindo, ipfunyitse cyane mu mifuka y'impapuro cyangwa itwikiriwe n'uduseke dutoshye mu duce tw'ibiti. Birumvikana ko kuyipfunyika mu mifuka y'impapuro ari ukugira ngo imbuto nshya zoroshye zishinge vuba bitewe no kwibasirwa n'izuba no kubora kubera imvura; kuyipfunyika mu duseke ni ukugira ngo imbuto zigiye gukura zigwe bitewe no kuba ziremereye cyane cyangwa ziryoshye cyane. Kandi yatobowe n'inyoni. Imikindo ikorerwa mu bihugu bitandukanye n'uturere ifite imiterere itandukanye, ingano, amabara, n'imiterere, ariko byose birimo isukari nyinshi. Dukurikije ubunararibonye bwo gusogongera, amatariki yo muri Iraki, Arabiya Sawudite, Omani na Misiri ni yo aryoshye cyane. Bivugwa ko ibiro birenga kimwe cya kabiri cy'ibiro by'imbuto zumye ari isukari.

Agaciro k'intungamubiri z'amatariki:

Amadete akungahaye kuri polysaccharide karemano na aside z'imbuto, zishobora gutuma aside yo mu gifu n'umutobe w'igifu bisohoka, bigafasha kwihutisha uburyo igifu kigenda neza, kandi bifasha mu kunoza imikorere y'igifu. Bishobora gukumira indwara zo mu gifu, indwara zo mu gifu, kubabara mu gifu, kubyimba inda n'izindi ndwara nyuma yo kurya bike.

 

Umuti w'ikigina (date palm) ni mwiza kandi utose, ushobora kwinjira mu gice cy'ibihaha, kandi ushobora kuroshya ibihaha no kugabanya inkorora. Ni umuti w'inyongera ku kubura umwuka n'inkorora biterwa no kubura qi mu bihaha, kandi ugira ingaruka zo gukemura phlegm no kugabanya asima iterwa n'impyiko mu muhogo.

 

Iki gitoki gifite kandi ingaruka zikomeye zo kurwanya utwo tunyangingo, zishobora gukumira udukoko twitwa "free radicals" kwangiza uturemangingo mu mubiri, zigatuma uturemangingo twitwa "regeneration function", kandi zigatinda gusaza.

Fibre iri mu matike ni yoroshye cyane, ishobora kugabanya impatwe no kwirukana uburozi mu mara. Bimwe mu bintu by'ingirakamaro biri mu matike bishobora kandi gusukura ibyuma biremereye n'uburozi mu mwijima no gufasha imikorere y'umwijima gusubira mu buryo busanzwe.

 

Gukamura umutobe w'amata y'umukindo no kuwunywa bishobora gukomeza umutima no kunoza imikorere y'umubiri w'abagabo.

 

Byongeye kandi, isukari karemano iri mu matike ni ifunguro ryiza ku bantu bagerageza kugabanya ibiro.

 

Buri wese azi ko kugira ngo ugabanye ibiro, ugomba kugenzura indyo yawe. Hari igihe uzumva ushonje cyane. Muri iki gihe, kurya amadete make bishobora guhaza intungamubiri n'ingufu umubiri ukeneye. Byongeye kandi, izi sukari karemano ntizigira ingaruka mbi ku kugabanya ibiro, ahubwo zirashobora gukangura amara n'igifu no kurya karori nyinshi.

 

Ibibujijwe ku kurya amadeki:

1.Abantu bafite urwagashya n'igifu bidakomeye ndetse n'abantu bafite impiswi ntibagomba kuyirya, kuko amaderi aba akonje kandi kurya byinshi bitera impiswi. Abana nabo bagomba kurya bike.

 

Kubera ko agahu k'abana n'igifu byabo biba bifite intege nke, kandi amateke agorana kandi bigoye kuyasya, kurya byinshi bibangamira imikorere y'igifu, bigira ingaruka ku igogora ry'abana, kandi bigabanye ubushake bwo kurya. Byongeye kandi, amateke akubiyemo isukari nyinshi, bishobora gutuma amenyo arwara indwara yo kurakara.

2.Amadeki na karoti ntibishobora kuribwa hamwe. Karoti zikungahaye kuri carotene, ifite akamaro ko gusukura umwijima no kunoza amaso. Irimo kandi ingano nini ya selulose y'ibimera, ishobora kwihutisha uburyo igifu kigenda, gusohora amaraso no gufasha igogora.

 

Amaderi na yo afite inyungu nyinshi, ariko guhuza ibyo byombi ntibitanga ubufatanye bukomeye, ahubwo bizagabanya agaciro k'indyo.

 

Kubera ko karoti zirimo enzymes nyinshi ziboza vitamine C, kandi amateke akungahaye kuri vitamine C. Iyo ziriwe hamwe, vitamine C iri mu mateteke irabora, kandi ingano y'intungamubiri z'amateke irangirika.

3.Ntukayinywere mu gihe ufata imiti igabanya ubukana bw'ibicurane. Kubera ko amateke arimo isukari nyinshi, iyo afashwe hamwe n'imiti igabanya ubukana bw'ibicurane, byoroshye gukora imiti idashobora gushonga, ibi bikagabanya igipimo cyo kwinjiza imiti mu buryo bwa mbere.

4.Abarwayi bafite ikibazo cyo kwihagarika kenshi ntibagomba kuyifata. Kubera ko amadete agira ingaruka ku muvuduko w'amaraso, abarwayi bafite ikibazo cyo kwihagarika kenshi barushaho kumererwa nabi nyuma yo kuyarya.

 

Ni irihe tandukaniro riri hagati y'"umukindo w'itende" n'"umutuku"?

Ni irihe tandukaniro riri hagati y'"umukindo w'itende" n'"umutuku"

Amadete atukura araryoshye, araryoshye kandi afite intungamubiri. Ashobora kuribwa nk'utuntu duto, akajugunywa mu mazi, cyangwa agakorwamo umugati w'umuceri n'ibindi biryoshye. Ni imwe mu madete akundwa cyane n'abantu benshi. Amadete asa cyane n'amadete atukura, kandi hari abantu benshi bakunda kuyarya, ariko ntibazi itandukaniro ryihariye riri hagati y'amadete n'amadete atukura. Hari n'abantu bibwira ko ari ubwoko bumwe bw'amadete, ariko mu by'ukuri aratandukanye cyane.

1.Itandukaniro ry'ubwoko. Amatariki atukura yitwa kandi amatariki yumye, ari mu muryango wa Rhamnaceae n'ubwoko bwa Jujube, mu gihe amatariki nayo yitwa tende palms kandi ari mu muryango wa Palmaceae n'ubwoko bwa Jujube. Ubwo bwoko bubiri buratandukanye rwose;

2.Ibara ritandukanye. Ibara ry'amatariki atukura muri rusange ni umutuku cyangwa umuhondo, rifite ibara ryijimye, mu gihe ibara ry'amatariki muri rusange rigizwe n'umutuku-umukara cyangwa isosi ya soya, rifite ibara ryijimye;

3.Itandukaniro mu miterere. Imiterere y'amatariki atukura muri rusange ni uruziga, afite uduce duto ku mpande zombi n'agace gato hagati. Imiterere y'imikindo isa n'iy'amatariki atukura, na yo ni uruziga rufite agace gato hagati, ariko ifite igiti cyera cyazamutse ku ruhande rumwe;

4.Itandukaniro mu buryohe. Uburyohe bw'amadage atukura ni ubworoshye, bworoshye kandi bushyushye, hamwe n'uburyohe buri ku rugero mu kanwa. Uko uhekenya cyane, ni ko impumuro nziza irushaho kwiyongera, mu gihe imiterere y'amadage muri rusange iba ikomeye, hamwe n'uburyohe bukomeye mu kanwa, buryoshye kandi buryoshye.

 

Ni iyihe iryoshye kurusha izindi, amadati cyangwa amadati atukura?

Kubera ko amatade n'amatade atukura bifite uburyohe n'imiterere bitandukanye, ntabwo dushobora kuvuga ko iryoshye kurusha irindi. Ushobora guhitamo gusa ukurikije uburyohe bwawe:

 

1.Amadete akwiriye uburyohe buryoshye. Kubera ko isukari iri mu madete ari hejuru cyane ugereranyije n'iy'amadete atukura, muri rusange amadete araryoshye cyane. Niba ukunda uburyohe buryoshye, amadete arakubereye cyane, ariko nanone bitewe n'isukari iri mu madete. Ni menshi, bityo ntushobora kurya byinshi;

 

2.Amatariki atukura akwiriye rubanda. Amatariki atukura afite imiterere yoroshye kandi ishyushye kandi aryoshye. Aryoha neza yaba ariwe cyangwa yinjijwe mu mazi. Kandi kubera ko uburyohe budakomeye cyane, akwiriye uburyohe bw'abantu benshi.

 

Ni gute warya amadete n'amadete atukura?

1.Hari uburyo bwinshi bwo kurya amadati atukura. Kubera ko amadati atukura afite uburyohe bukwiye kandi akungahaye ku ntungamubiri, yaba ari ayo kuribwa ako kanya, agatekwa mu mazi, akozwemo isupu, cyangwa akozwe mu magati, amadati atukura ni ingirakamaro cyane kandi akoreshwa mu buryo butandukanye;

 

2.Amadete akwiriye kuribwa yumye no guteka makaroni. Kubera ko amadete afite isukari nyinshi, akwiriye guteka amakaroni amwe yo kuriramo hamwe kugira ngo ahagarike uburyohe. Birumvikana ko akwiriye no kuribwa yumye kugira ngo yishimire uburyohe buzana ku rurimi. Ariko, ntabwo akwiriye kwinjizwa mu mazi, guteka isupu, nibindi. Kubera ko ibi bizagabanya uburyohe bw'amadete, bigatuma amadete atagira imiterere n'uburyohe bw'umwimerere, kandi uburyohe bwinshi bw'amadete nabyo bizatuma amazi cyangwa isupu bitoha.

 

Ni iyihe ifite intungamubiri nyinshi, amadete cyangwa amadete atukura?

Amaderi atukura afite intungamubiri nyinshi kurusha amaderi. Impamvu ni izi zikurikira:

 

1.Amadete atukura afite poroteyine nyinshi. Dukurikije imibare, buri garama 100 z'amadete atukura zirimo garama 3.2 za poroteyine, mu gihe buri garama 100 z'amadete zirimo garama 2.2 gusa za poroteyine. Amadete atukura afite poroteyine nyinshi kurusha amadete;

 

2.Amatariki atukura akungahaye kuri vitamine. Dukurikije ibigereranyo, amatariki atukura muri rusange aba arimo vitamine A, vitamine C, vitamine E na carotene n'izindi ntungamubiri, mu gihe amatariki asanzwe aba arimo vitamine B1, B2, B6 na vitamine E gusa, kandi ibikubiye muri ayo matariki ni bike ugereranyije n'amatariki atukura;

 

3.Amadete atukura akungahaye ku bintu bifatika. Dukurikije ibipimo, amadete atukura muri rusange agizwe n'imyunyungugu 11 nka kalisiyumu, sodiyumu, zinki, manganese, na feri, ndetse n'ibintu bifatika bitandukanye nka ivu, retinol, na riboflavin, mu gihe amadete agizwe n'imyunyungugu 8 gusa. , kandi ibindi bintu ntibikungahaye ku madete atukura. Muri make, kurya amadete atukura ni byiza kuruta amadete.