mabhokisi ekurongedza emazuva

Nyika huru dzinogadzira nekutumira miti yemichindwe dzinosanganisira Egypt, Saudi Arabia neIran. Iftar. Munguva yeRamadan, Saudi Arabia inoshandisa matani 250,000, zvakaenzana nechikamu chimwe muzvina chegore negore chematani angangoita miriyoni imwe chete. mabhokisi ekurongedza emazuva. 

Muti wemuchindwe, unozivikanwawo semuti wemuchindwe, muti wePersian date, muti weIraqi wecandied date, muti wesweet date, muti wegungwa, muti wejujube, nezvimwewo, muti werudzi rweEchinacea uri mumhuri yemuti wemuchindwe. Miti yemuti wemuchindwe inotsungirira kusanaya kwemvura, inotsungirira alkali, inotsungirira kupisa uye inoda hunyoro. Miti yacho inogona kuva nemakore mazana emakore. mabhokisi ekurongedza emazuva.

 

Goho remichero rakawanda uye chirimwa chakakosha chinotengeswa kunze kwenyika kune dzimwe nyika dziri kuWest Asia.  Muchindwe une basa rakakosha mungano dzechiArabhu uye unoratidzwa pamusoro pechiratidzo chenyika yeSaudi Arabia. Semuti wekunze, unozivikanwawo zvikuru pakati pevaGiriki, avo vanowanzo shandisa chimiro chematavi awo nemashizha kushongedza temberi. Pamusoro pezvo, madate ane hutano hwakanyanya uye anozivikanwawo sechingwa cherenje. VaIraq vanodana madate kuti girini goridhe - mabhokisi ekurongedza emazuva.

 

Miti yemichindwe yakaunzwa kuAustralia, Spain, Canary Islands yeNorth Africa, Madeira Islands, Cape Verde, Mauritius, Reunion, Afghanistan, Pakistan (Khairpur), India, Israel, Iran, China (Fujian, Guangdong, Guangxi, Yunnan), Fiji, New Caledonia, United States (California, Nevada, Arizona, Florida), Puerto Rico, kuchamhembe kweMexico, El Salvador, Cayman Islands neDominican Republic.

 

Mumakore ekuma1960, China yakanga isina zvinhu zvakawanda zvaidiwa uye mari yaitengeswa zvakanyanya. Kuti vadzore kukwira kwemitengo, Chen Yun, uyo anotarisira hupfumi, akashandisa michero nemiriwo inodhura zvakanyanya kuti abvise mari, zvichideredza kukwira kwemitengo. Izvi zvinosanganisira madete emuIraq anotengeswa kunze kwenyika, shuga yeCuba, uye fodya yeAlbania, izvo zvave ndangariro dzakanaka dzechizvarwa munguva yekushaikwa kwemari. mabhokisi ekurongedza emazuva

 

Inowanikwa kuMiddle East uye ikozvino yadyarwa zvakanyanya muGuangdong, Guangxi, Hainan nedzimwe nzvimbo munyika yangu.

 

Inonzi muti wemuchindwe wedate nekuti mashizha emuti wemuchindwe anotaridzika semakokonati uye muchero wacho unotaridzika semajujube, ndosaka zita racho richinziwo "chingwa chemurenje". mabhokisi ekurongedza emazuva

 

Muti wemuchindwe unotsungirira kusanaya kwemvura, haupindi mualkali, haupindi kupisa uye unoda hunyoro. "Wakaoma pamusoro uye wakanyorova pasi" ndiyo nzvimbo yakanakisisa yekukura kwayo.

 

Kubereka nembeu dzakasiyana kunounza mhedzisiro yekutanga uye kunogona kuchengetedza hunhu hwembeu yaamai. Inofarira tembiricha yepamusoro uye hunyoro hushoma. Tembiricha yemichero inofanira kunge iri pamusoro pe28℃, uye chirimwa chikuru chinogona kutsungirira tembiricha yakaderera ye -10℃. Zvinodiwa nevhu hazvina kuoma. Inofanira kunge yakasununguka, yakaorera, isina mvura yakawanda kusvika kune alkaline sandy loam, uye inodzivirira munyu-alkali. Zvisinei, huwandu hwemunyu muvhu hahugone kudarika 3%. Haikwanise kushivirira mvura isingamire uye haizokure zvakanaka muvhu risina kunaka. Mushure memakore gumi ekurima, inogona kutumbuka nekubereka michero. Yakakodzera kupararira nekudyara kana kupatsanura. Michero inogona kubereka michero makore mashanu mushure mekudyara. Chiitiko chemakore makuru nemadiki chinowanzoitika. Pakudyara, 2% yemiti yechirume inofanira kushandiswa semiti inoburitsa hunyoro. mabhokisi ekurongedza emazuva

 

Mbeu dzinomera zviri nyore, uye huwandu hwekumera hunopfuura 80%. Fetereza yekutanga inogona kushandiswa pamwe chete nekudyara mbeu makore ese maviri kusvika matatu, uye fetereza yakatetepa inogona kushandiswa hafu yemwedzi wega wega panguva yekukura; inogona kuiswa mugreenhouse kuti igare munguva yechando mumatsutso ekupedzisira, uye tembiricha shoma haifanirwe kunge yakaderera kupfuura 10°C. 

 

Tekinoroji yekurima michindwe yeIsrael yakasiyana nedzimwe nyika. Minda yemichero yemichindwe inorimwa murenje inorimwa netekinoroji yekudiridza madonhwe.

 

Mamiriro ekurima michindwe yedate mabhokisi ekurongedza emazuva

 

Date Palm Atlas: Muchindwe wedate haupindi tembiricha yakanyanya, mafashamo, kusanaya kwemvura, munyu nealkali, uye chando (unogona kutsungirira kutonhora kwakanyanya kwe -10°C, kunze kwenzvimbo dzine mwaka wechando unotonhora zvikuru kuNortheast China neNorthwest China). Unoda zuva uye unogona. Chirimwa chemuchindwe chinorimwa munzvimbo dzinopisa kusvika kune dzinopisa. Zvinodiwa pakurima ivhu hazvina kuoma, asi organic loam ine ivhu rakaorera uye mvura yakachena ndiyo yakanakisisa. Inokura nekukurumidza uye inogona kuiswa kwese kwese. Icho chirimwa chakanaka kwazvo chemukati.

 

Muchindwe wedate unogona kukura munzvimbo dzinopisa uye dziri pasi pemvura uye muti wegirini unowanikwa munzvimbo dzerenje kuWest Asia neNorth Africa. Hunde yemuti wedate palm yakareba uye yakatwasuka, mashizha akabatana zvakanyanya, uye mashizha akareba uye akatetepa, akafanana neomuti wekokonati. Miti yedate palm ine dioecious, uye muchero wacho unotaridzika sedate, ndosaka unonzi date palm. Hunde yemuti wedate palm yakareba uye yakatwasuka, mashizha akabatana zvakanyanya, uye mashizha akareba uye akatetepa, akafanana neomuti wekokonati. Muti wedate palm une dioecious uye muchero wacho unotaridzika sedate mabhokisi ekurongedza emazuva.

 

Maruva emuti wemuchindwe ane chimiro chespike uye anokura kubva kumashizha emashizha. Kazhinji pane zviuru zvemiti yemuchindwe pamuti wemaruva. ​​Miti yacho ichena, ine upfu uye inonhuhwirira. Kare, kusvina kwemaruva emurume neemukadzi kwaingoshandiswa chete nemhepo inovhuvhuta kana zvipembenene zvichiunganidza nectar. Vanhu vanonzwisisa sainzi uye vazhinji vanoita kusvina kwekugadzira. Munguva yemaruva anotumbuka, zvinowanzoonekwa kuti vamwe vechidiki vanosunga tambo vokwira pamusoro pemiti kuti vatore mukume wechirume kutanga. Zvadaro, vanokwira muti mumwe chete wechikadzi voparadzira mukume. Kuburikidza nekusvina kwekugadzira, kupfekedza zvirimwa zvemukadzi kunovimbiswa, izvo zvinobatsira kuwedzera goho remuti wemuchindwe. Zvinonzi mukume wechirume chimwe chete chinogona kushandiswa nezvirimwa zvechikadzi makumi mana kana makumi mashanu. Muminda mikuru, varimi vemichero vanogara vachicheka zvirimwa zvemurume zvakawandisa zvichienderana nechiyero ichi kuitira kuti simba rakawanda nezvinhu zvekushandisa zvigone kushandiswa kutarisira zvirimwa zvechikadzi. mabhokisi ekurongedza emazuva.

 

Zvinowanzotora mwedzi mitanhatu kana minomwe kuti muti wemuchindwe utumbuke uye ubereke michero. Michindwe inosvibira kana ichiri midiki, inoshanduka yero kana yakura, uye inotsvuka-tsvuku kana yakura. Michindwe inoreba, ine mazana kana zviuru zvayo yakaungana kuita bhora. Muti wega wega unogona kukura kubva pazvikamu zvishanu kusvika gumi, chimwe nechimwe chichirema kusvika makirogiramu manomwe kana masere. Nenzira iyi, muti wemuchindwe uri pachidanho chayo chepamusoro chekubereka unogona kubereka makirogiramu makumi matanhatu kana makumi manomwe emiti gore rega rega. Munguva yekubereka michero, vanhu vachaona chimwe chiitiko pamusoro pemiti: mabhora emuti wemuchindwe anorema, anowanzo kuputirwa mumabhegi epepa kana akafukidzwa nemabhasikiti akarukwa kubva muzvidimbu zvemiti. Zvinonzwisisika kuti kuaputira mumabhegi epepa kudzivirira michero mitsva yakamera kuti isasvava nekuda kwekupiswa nezuva uye kuora nekuda kwemvura; kuafukidza mumabhasikiti kudzivirira michero yava kuda kukura kuti isadonhe nekuda kwekurema zvakanyanya kana kutapira zvakanyanya. Uye yakatemwa neshiri. Madate anogadzirwa munyika dzakasiyana nenzvimbo ane maumbirwo akasiyana, saizi, mavara, uye magadzirirwo, asi ese ane shuga yakawanda. Zvichibva paruzivo rwekuravira, madate anobva kuIraq, Saudi Arabia, Oman, neEgypt ndiwo anotapira zvakanyanya. Zvinonzi anopfuura hafu yehuremu hwemuchero wakaomeswa ishuga.

Kukosha kwekudya kwemadate:

Madate ane ma polysaccharides echisikigo uye ma acids emichero, izvo zvinogona kukurudzira kuburitswa kweasidhi yemudumbu nemuto wemudumbu, zvinobatsira kukurumidzisa kufamba kwemudumbu, uye zvinobatsira mukuvandudza mashandiro emudumbu. Anogona kudzivirira kusagadzikana mudumbu, gastritis, kurwadziwa kwemudumbu, kuzvimba nezvimwe zvirwere mushure mekudya zvishoma.

 

Muchindwe wetende une hunyoro uye unotapira, unogona kupinda mumapapu, uye unogona kunyorovesa mapapu uye kuderedza kukosora. Imushonga wekubatsira wekushaya mweya nekukosora kunokonzerwa nekushaikwa kwe qi mumapapu, uye une simba rekugadzirisa phlegm uye kuderedza asthma inokonzerwa nephlegm muhuro.

 

Muchindwe wedate une simba guru rekudzivirira muviri kubva mukukuvadza masero mumuviri, kusimbisa mashandiro emasero ekugadzikisa kukwegura, uye kunonoka kukwegura.

Faibha iri mumadate yakapfava zvikuru, iyo inogona kuderedza kuvimbiwa uye kubvisa chepfu muura. Zvimwe zvinhu zvinobatsira mumadate zvinogonawo kuchenesa simbi dzinorema nehupfu muchiropa uye kubatsira kuti metabolism yechiropa idzokere pakare.

 

Kusvina muto wemuchindwe wedate nekuunwa kunogonawo kusimbisa moyo uye kuvandudza mashandiro emuviri wemurume.

 

Pamusoro pezvo, shuga yechisikigo iri mumadate chikafu chakanakira vanhu vari kuedza kuderedza huremu.

 

Munhu wese anoziva kuti kuti uderedze huremu, unofanirwa kudzora kudya kwako. Dzimwe nguva unonzwa nzara zvikuru. Panguva ino, kudya madate mashoma kunogona kugutsa zvinovaka muviri nesimba rinodiwa nemuviri. Uyezve, shuga idzi dzechisikigo hadzizokanganisa kudzikira kwehuremu, pane kudaro. Dzinogona kukurudzira ura nedumbu uye kudya macalorie akawanda.

 

Zvinorambidzwa kudya madhiri:

1.Vanhu vane chiropa chisina simba uye dumbu risina simba uye vanhu vane manyoka havafanirwe kuidya, nekuti matende anotonhora uye kudya zvakanyanya kunokonzera manyoka. Vana vanofanirawo kudya zvishoma.

 

Nekuti chiropa nedumbu zvevana hazvina simba, uye matende anonamira uye akaoma kugaya, kudya zvakanyanya kunokanganisa mashandiro emudumbu, kukanganisa kugaya kwevana, uye kuderedza chido chekudya. Uyezve, matende ane shuga yakawanda, izvo zvinogona kukonzera kuonda kwemazino.

2.Madeti nemakarotsi hazvidyiwi pamwe chete. Makarotsi ane carotene yakawanda, iyo inobatsira pakuchenesa chiropa nekuvandudza kuona. Anewo huwandu hwakawanda hwe cellulose yemiti, iyo inogona kukurumidzisa kufamba kwemudumbu, kubvisa marwadzo uye kubatsira kugaya chikafu.

 

Madate ane mabhenefiti akawanda, asi kusanganiswa kwezviviri izvi hakuumbi hukama hwakasimba, asi kunozoderedza kukosha kwekudya.

 

Nekuti makarotsi ane huwandu hwakawanda hwema enzymes anoora vhitamini C, uye madate ane vhitamini C yakawanda. Kana akadyiwa pamwe chete, vhitamini C iri mumadate inoora, uye kukosha kwekudya kwemadate kunoparadzwa.

3.Usaishandise paunenge uchitora mishonga inorwisa pyretics. Nekuti madate ane shuga yakawanda, kana akatorwa pamwe chete nemishonga inorwisa pyretics, anogona kugadzira mishonga isinganyungudike nyore nyore, izvo zvinoderedza mwero wekutanga wekushandiswa kwemishonga.

4.Varwere vanogara vachiita weti havafanirwe kuitora. Nekuti matende ane simba rekubvisa mvura mumuviri, varwere vanogara vachiita weti vanozowedzera dambudziko ravo mushure mekuidya.

 

Chii chinosiyanisa pakati pe "date palm" ne "red date"??

Chii chinosiyanisa pakati pe "date palm" ne "red date"?

Madheti matsvuku anotapira, anonaka, uye ane hutano. Anogona kudyiwa sezvikafu zvekudya, kunyikwa mumvura, kana kugadzirwa muporridge nemakeke emupunga nezvimwe zvihwitsi. Ndiwo mamwe emadheti anonyanya kufarirwa nevanhu vazhinji. Madheti akafanana zvikuru nemadheti matsvuku, uye kune vanhu vazhinji vanofarira kuadya, asi havazivi mutsauko chaiwo uripo pakati pemadheti matsvuku nemadheti matsvuku. Vamwe vanhu vanotofunga kuti ndiwo marudzi akafanana emadheti, asi kutaura chokwadi akasiyana zvikuru.

1.Kusiyana kwemarudzi. Mazuva matsvuku anonziwo mazuva akaoma, ayo ari emhuri yeRhamnaceae nerudzi rweJujube, nepo mazuva achinziwo michindwe uye ari emhuri yePalmaceae nerudzi rweJujube. Mhando mbiri idzi dzakasiyana zvachose;

2.Musiyano wemavara. Ruvara rwemadate matsvuku runowanzova rutsvuku kana kuti maroon, rune ruvara rwakajeka, nepo ruvara rwemadate runowanzova ruvara rutsvuku-dema kana soy sauce, rune ruvara rwakasviba;

3.Musiyano wechitarisiko. Chitarisiko chemaruva matsvuku chinowanzova chedenderedzwa, chine maburi kumativi ese uye bundu diki pakati. Chimiro chemuti wemuchindwe chakafanana nechemaruva matsvuku, zvakare chedenderedzwa chine bundu diki pakati, asi nedanda jena rakasimudzwa kune rumwe rutivi;

4.Musiyano mukuravira. Kunaka kwemadate matsvuku kwakapfava, kwakapfava uye kwakapfava, nekutapira kuri pakati nepakati mumuromo. Paunotsenga zvakanyanya, kunhuhwirira kwacho kunowedzera, nepo magadzirirwo emadate achiwanzova akasimba, nekutapira kwakasimba mumuromo, uko kunotapira uye kunonaka.

 

Ndeipi inonaka kupfuura mamwe, madate kana matsvuku?

Sezvo madate nemadate matsvuku aine kutapira kwakasiyana uye magadzirirwo akasiyana, hatigoni kutaura kuti ndeipi inonaka kupfuura iyi. Unogona kusarudza chete zvichienderana nezvaunoda:

 

1.Madate akakodzera kuravira kunotapira. Sezvo shuga iri mumadate yakakwira zvakanyanya kupfuura yemazuva matsvuku, mazuva ano anowanzo kuravira kutapira. Kana uchida kuravira kunotapira, saka mazuva anokukodzera zvakanyanya, asiwo nekuda kweshuga iri mumadate. Yakawanda, saka haugone kudya zvakanyanya;

 

2.Madate matsvuku akakodzera veruzhinji. Madate matsvuku ane magadzirirwo akapfava uye akapfava uye anonaka zvinotapira. Anonaka kungave akadyiwa zvakananga kana kuti akanyikwa mumvura. Uye nekuti kutapira kwacho hakuna kusimba zvakanyanya, anokodzera vanhu vazhinji.

 

Ungadya sei madate nemared dates ese?

1.Kune nzira dzakawanda dzekudya ma red date. Nekuti ma red date ane zvinotapira zvakakwana uye ane zvinovaka muviri zvakawanda, kungave achidyiwa zvakananga, akanyikwa mumvura, akabikwa soup, kana akabikwa mumakeke, ma red date anobatsira zvikuru uye anogona kushandiswa zvakasiyana-siyana;

 

2.Madate akakodzera kudyiwa akaoma uye kugadzira pasta. Nekuti madate ane shuga yakawanda, akakodzera kugadzira mamwe manoodles ekudya pamwe chete kuti abvise kutapira. Ehe, akakodzerawo kudyiwa akaoma kuti unakirwe nekunaka kwaanoita kusvika pamuromo werurimi. Zvisinei, haana kukodzera kunyikwa mumvura, kugadzira soup, nezvimwewo. Nekuti izvi zvinobvisa kutapira kwemadate zvachose, zvichikonzera kuti madate asave nechimiro uye kutapira kwekutanga, uye kutapira kwakanyanya kwemadate kuchaitawo kuti mvura kana soup isanyanye kunakirwa.

 

Ndechipi chine hutano, madate kana matsvuku?

Madate matsvuku ane hutano kupfuura madate. Zvikonzero zvacho ndeizvi:

 

1.Madate matsvuku ane mapuroteni akawanda. Zvichienderana nekuverenga, magiramu zana ega ega emazuva matsvuku ane magiramu matatu nehafu epuroteni, nepo magiramu zana ega ega emazuva emazuva ane magiramu maviri nehafu epuroteni chete. Madate matsvuku ane mapuroteni akawanda kupfuura mazuva;

 

2.Madate matsvuku ane mavitamini akawanda. Zvinofungidzirwa kuti madate matsvuku anowanzova nevhitamini A, vhitamini C, vhitamini E uye carotene nezvimwe zvinovaka muviri, nepo madate achiwanzova nevhitamini B1, B2, B6 uye vhitamini E chete, uye zviri mukati mawo zvakaderera pane madate matsvuku;

 

3.Madate matsvuku ane zvinhu zvidiki. Zvinofungidzirwa kuti madate matsvuku anowanzo kuve nemaminerari gumi nerimwe akadai secalcium, sodium, zinc, manganese, uye iron, pamwe chete nezvimwe zvinhu zvidiki zvakaita seash, retinol, uye riboflavin, nepo madate aine maminerari masere chete. , uye zvimwe zvinhu hazvina kupfuma semadate matsvuku. Muchidimbu, kudya madate matsvuku kuri nani pane madate.